When it comes to staying loose and limber, there are few better ways to achieve this than daily stretching. However, there are ways to advance stretching, as well. At Advance Physical Therapy, our team highly recommends utilizing resistance bands to achieve this goal. To learn about the benefits of doing so and the types [...]
If you have difficulty standing up on your own or moving your legs well, you may be experiencing leg weakness. Your legs can weaken from many causes, but physical therapy offers an option to strengthen your legs’ weak muscles. If you or someone you know is looking for physical therapy Erie County, NY, can trust, [...]
From the time you were a small child, you’ve likely been told the importance of hydration. There is a good reason for this: staying hydrated allows the body to function correctly without unfortunate symptoms. Athletes or those who live a relatively active lifestyle need to emphasize their hydration, as the liquids of the body [...]
Did you know that osteoarthritis affects over one million people worldwide? If you are diagnosed with this condition, you should know you are not alone. Since it is such a prevalent issue in the community, our Advance Physical Therapy team has created physical therapy sessions to help manage its symptoms. Patients interested [...]
Staying active all year round comes with multiple health benefits. However, as the weather gets colder, it’s essential to take extra precautions to avoid becoming injured. At Advance Physical Therapy, we know how devastating a pulled muscle can be for our patients. That is why our team of expert physical therapists would [...]
Are you someone who deals with chronic pain? Have you tried numerous types of treatments that have offered no relief? At Advance Physical Therapy, our team could have the answer you’re looking for when it comes to this unfortunate situation. By utilizing myofascial release, our therapists can get you back to being pain-free. For more [...]
Many people spend the entire year just waiting for the winter season to roll around. That is because when the calendar switches to winter, certain activities and sports finally return. At Advance Physical Therapy, we understand the excitement this can bring. However, we also know that you need to be careful if you’d like [...]
With gyms finally beginning to reopen in New York, many exercise lovers are slowly making a return to normalcy. However, others undoubtedly have their concerns and will continue to avoid gyms for at least the near future. With free weights and workout machines being so expensive, you may be wondering how you can get [...]
Have you been experiencing elbow pain but unsure whether or not you should see a doctor? If you've answered yes to this question, our team at Advance Physical Therapy will help. Our team of experts is well versed in the differences between minor discomfort and severe elbow injuries. For more information on how to tell [...]
Have you ever stopped to think about the importance of the health of your feet and ankles? With so many steps to be taken during each day, even the smallest issue can make moving around a nightmare. At Advance Physical Therapy, our goal is to keep our patients on their feet. That is why our [...]
