If you have ever experienced a sharp pain in your neck that may have come out of nowhere, you may have suffered a neck muscle spasm. A spasm is caused when the muscles in the neck get tight from overuse, poor posture, or stress. At Advance Physical Therapy, our physical therapist in Wantagh can help treat the pain or discomfort you may be suffering from.
A muѕсlе ѕраѕm iѕ аn involuntary muѕсulаr contraction thаt happens due to ѕоmе form of tissue diѕtrеѕѕ. You may ѕtrаin a muѕсlе bу lifting a hеаvу object оr twiѕting incorrectly. Possible reasons for neck muscle spasms are:
- Overextension- overextending or straining your neck can potentially lead to muscle spasms. If the muscles in the neck become extended, they can become irritated and oftentimes cause discomfort.
- Poor posture- if you do not maintain proper posture throughout your day, it can lead to neck spasms. Poor posture can put an increased amount of stress on the muscles in the neck and cause sharp and irritating pain to develop. A common example of this is sitting at a desk and staring at a computer screen for too long, you may not notice it, but you might be sitting with poor posture.
- Overuse- overusing the muscles in your neck is another common way that muscle spasms in the neck can occur. You need to be careful to not put too much-repeated pressure on the neck, otherwise, it can lead to strains or spasms.
Contacting our physical therapist in Wantagh is a great way to start the road to recovery. Physical therapy is a great option because it will provide you with expert care and advice you need in order to treat your neck pain. We will create a personalized therapy plan based on your needs and diagnosis. Some patients may require some stretching and strengthening exercises, whereas others may need a different approach like manual therapy and rest. At Advance Physical Therapy we will be able to determine what is causing your neck spasms, and provide the most effective treatment plan for you.
Muscle spasms in the neck can be uncomfortable and difficult to deal with because of the uncertainty of when the discomfort will come. Luckily, physical therapy is a great treatment option to help combat the problem at hand. At Advance Physical Therapy our physical therapist in Wantagh can help provide relief to those dealing with neck spasms. Make sure to contact us today!