Astoria Physical Therapy Archives - Advance Physical Therapy

Astoria Physical Therapy

Dealing With The Pain Of Shin Splints

Physical Therapy in Astoria, NY Shin Splints are most commonly known as being a distinct pain occurring below the knee. Athletes such as runners, tennis players, and dancers are most commonly affected by this issue. If you believe you could be suffering from shin splints don't hesitate to contact Advance Physical Therapy in Astoria to [...]

How Do I Know If I’ve Taken My Workout Too Far

It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]

Physical Therapy in Astoria

PT in Astoria The underlying objective of physical therapy is the restoration/maintenance of movement and full ranges of motion in the human body. Physical therapists can be used to recover from an injury, recover after a surgical procedure, or simply improve movement capabilities. Conditions treated by Astoria physical therapists range from cystic fibrosis and carpal [...]

Functional Mobility

Click Here to Learn More! Functional mobility is a person’s ability to move around their environment and complete everyday tasks. A person’s environment is the space they move in and interact with, such as their house or place of work. Getting up from a chair, walking up the stairs, or making yourself food [...]

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