Astoria Physical Therapy

How Do I Know If I’ve Taken My Workout Too Far

It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]

Physical Therapy in Astoria

PT in Astoria The underlying objective of physical therapy is the restoration/maintenance of movement and full ranges of motion in the human body. Physical therapists can be used to recover from an injury, recover after a surgical procedure, or simply improve movement capabilities. Conditions treated by Astoria physical therapists range from cystic fibrosis and carpal [...]