Exercise Therapy

Dealing With The Pain Of Shin Splints

  Shin Splints are most commonly known as being a distinct pain occurring below the knee. Athletes such as runners, tennis players, and dancers are most commonly affected by this issue. If you believe you could be suffering from shin splints don't hesitate to contact Advance Physical Therapy in Astoria to get the help you [...]

How to Stay Active in Warm Weather

The hot summer months are a perfect time for fun in the sun! Be it swimming, biking, hiking, or just taking a walk, get some time outdoors! Enjoy the nice weather, but be sure to take care of yourself while doing so. The bright sun and humid air introduce added risk factors to your daily [...]

How Can Physical Therapy Help My Vertigo

  Vertigo is a feeling of rocking, rotating, or even having a loss of balance. It is a sensation similar to looking down from a significant height. If you continue to move, symptoms can worsen and cause you to experience lightheadedness, nausea, or vomiting. If not treated, vertigo can last for hours to even days. [...]

Can physical therapy help with neck muscle spasms?

If you have ever experienced a sharp pain in your neck that may have come out of nowhere, you may have suffered a neck muscle spasm. A spasm is caused when the muscles in the neck get tight from overuse, poor posture, or stress. At Advance Physical Therapy, our physical therapist in Wantagh can help [...]

Alzheimer’s and Brain Awareness Month

June is Alzheimer’s аnd Brаin Awаrеnеѕѕ Mоnth, аn opportunity tо learn more, tаkе асtiоn, аnd spread аwаrеnеѕѕ оf Alzhеimеr’ѕ. At Advance Physical Therapy our goal is to raise awareness for this disease as well as provide ways that physical therapy can help with those suffering. If you are looking for a physical therapist in Queens, [...]

Men’s Health Month

  What is Men’s Health Month? Junе is Mеn’ѕ Hеаlth awareness mоnth. The purpose of Men’s Health Month, is to raise аwаrеnеѕѕ for рrеvеntаblе health problems that may emerge among men, as well as encourage еаrlу dеtесtiоn аnd treatment оf diѕеаѕes. Men’s Health Month attempts to bring awareness to health issues facing men such as [...]

Proper Stretching Methods

Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of motion while increasing flexibility. Not stretching at all or stretching improperly drastically reduces mobility in your joints and muscles which can increase your risk of getting injured. Not stretching can [...]

Can exercise therapy help with peripheral artery disease?

  Peripheral artery disease also known as PAD, is a common disease associated with the narrowing of peripheral arteries due to a build up in fatty deposits which causes a decrease in circulation in the legs, stomach, arms, and head but most commonly in the legs. Advance Physical Therapy located in Wantagh, Valley Stream, Lindenhurst, [...]

By | 2018-06-11T21:08:33+00:00 June 23rd, 2017|Exercise Therapy, Uncategorized|0 Comments