This year, many daily routines were thrown out the window thanks in part to the COVID-19 pandemic. While the end to the pandemic still likely not coming until far in the future, areas are starting to open back up, signally a somewhat return to normalcy. What better time is there to get back into your [...]
Physical Therapy in Astoria, NY Balance is usually not something people think about every day and is often taken for granted. Poor balance can make everyday activities harder to accomplish and could cause pain while doing it. If your balance is compromised, you may feel symptoms of unsteadiness, dizziness, blurred vision, or even faintness. [...]
Physical Therapy in Astoria, NY Shin Splints are most commonly known as being a distinct pain occurring below the knee. Athletes such as runners, tennis players, and dancers are most commonly affected by this issue. If you believe you could be suffering from shin splints don't hesitate to contact Advance Physical Therapy in Astoria to [...]
Physical Therapy in Astoria, NY The hot summer months are a perfect time for fun in the sun! Be it swimming, biking, hiking, or just taking a walk, get some time outdoors! Enjoy the nice weather, but be sure to take care of yourself while doing so. The bright sun and humid air introduce added [...]
Vertigo is a feeling of rocking, rotating, or even having a loss of balance. It is a sensation similar to looking down from a significant height. If you continue to move, symptoms can worsen and cause you to experience lightheadedness, nausea, or vomiting. If not treated, vertigo can last for hours to even days. If [...]
Physical Therapy in Astoria, NY If you have ever experienced a sharp pain in your neck that may have come out of nowhere, you may have suffered a neck muscle spasm. A spasm is caused when the muscles in the neck get tight from overuse, poor posture, or stress. At Advance Physical Therapy, our physical [...]
June is Alzheimer’s аnd Brаin Awаrеnеѕѕ Mоnth, аn opportunity tо learn more, tаkе асtiоn, аnd spread аwаrеnеѕѕ оf Alzhеimеr’ѕ. At Advance Physical Therapy our goal is to raise awareness for this disease as well as provide ways that physical therapy can help with those suffering. If you are looking for a physical therapist near [...]
Physical Therapy in Astoria, NY What is Men’s Health Month? Junе is Mеn’ѕ Hеаlth awareness mоnth. The purpose of Men’s Health Month, is to raise аwаrеnеѕѕ for рrеvеntаblе health problems that may emerge among men, as well as encourage еаrlу dеtесtiоn аnd treatment оf diѕеаѕes. Men’s Health Month attempts to bring awareness to health issues [...]
Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of motion while increasing flexibility. Not stretching at all or stretching improperly drastically reduces mobility in your joints and muscles which can increase your risk of getting injured. Not stretching can [...]
Through exercise, your body can increase its tolerance to pain by making you stronger and healthier. Without it, your body can be vulnerable to a variety of injuries/conditions. In some cases, exercise can reduce pain and help your body heal in the same way opioids can. With an increased tolerance, you can add more weight [...]
