Physical Therapy in Astoria

How Do I Know If I’ve Taken My Workout Too Far

It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]

Physical Therapy in Queens

Why Choose Physical Therapy Staring all the way back in 1914 after World War I physical therapy was used to help rehabilitate soldiers coming back from the war. Today, physical therapy has taken on many different specialties by helping those who are injured or in pain get back to feeling right. With the goal to [...]