Physical Therapy in Wantagh

How to Stay Active in Warm Weather

The hot summer months are a perfect time for fun in the sun! Be it swimming, biking, hiking, or just taking a walk, get some time outdoors! Enjoy the nice weather, but be sure to take care of yourself while doing so. The bright sun and humid air introduce added risk factors to your daily [...]

Can physical therapy help with neck muscle spasms?

If you have ever experienced a sharp pain in your neck that may have come out of nowhere, you may have suffered a neck muscle spasm. A spasm is caused when the muscles in the neck get tight from overuse, poor posture, or stress. At Advance Physical Therapy, our physical therapist in Wantagh can help [...]

National High Blood Pressure Education Month

The Amеriсаn Heart Aѕѕосiаtiоn еѕtimаtеѕ that аbоut 77.9 million Americans have high blood рrеѕѕurе, аlѕо knоwn аѕ hуреrtеnѕiоn. Thаt'ѕ 1 оut of еvеrу 3 реорlе. That iѕ whу May has bееn сhоѕеn to bе National High Blood Prеѕѕurе Education Month, in order to educate реорlе and enlighten them оn how they can help thеmѕеlvеs prevent [...]

Baseball Injury Prevention

It has been a long winter waiting for opening day. But luckily, baseball season will be underway starting March 29th! Unfortunately, as with any sport, baseball has its fair share of injuries that come along with it. However, if you are looking for a physical therapist in Wantagh, Advance Physical Therapy is here to help [...]