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Workplace Injury Prevention

Injuries in the workplace can have a number of different causes, depending on the job you are doing. Those who work in a job where lifting and moving heavy items are a part of the daily routine are unfortunately more susceptible to workplace injuries such as strains and sprains. With that being said, staying in [...]

Baseball Injury Prevention

It has been a long winter waiting for opening day. But luckily, baseball season will be underway starting March 29th! Unfortunately, as with any sport, baseball has its fair share of injuries that come along with it. However, if you are looking for a physical therapist in Wantagh, Advance Physical Therapy is here to help [...]

How Do I Know If I’ve Taken My Workout Too Far

It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]

Fitness Evaluations for Spring Sports

Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]

By | 2018-06-11T21:08:27+00:00 March 13th, 2018|Fitness Evaluations, Uncategorized|0 Comments

Why You Should See A Physical Therapist Before A Surgeon?

If you or someone you know plans on undergoing surgery soon, seeing a physical therapist could be a great way to help with your recovery. At Advance Physical Therapy, our physical therapists in Queens could help with your pre-surgical needs, to ensure an easier and faster recovery. How can pre-operative physical therapy or prehab help [...]

Physical Therapy For Neck Pain

Are you experiencing neck pain and do not know how to get rid of it? Luckily for you, we at Advance Physical Therapy in Lindenhurst are here to help! There are many different types of treatments available to you at all four of our locations and we will help you find the right one for [...]

By | 2018-06-11T21:08:28+00:00 February 23rd, 2018|Neck Pain, Uncategorized|0 Comments

Physical Therapists for Back Pain in Astoria

Suffering from back pain can make going through your day difficult. Physical therapy can be one way to help ease your back pain. If you are looking for physical therapists for back pain in Astoria, Wantagh, Lindenhurst, or Valley Stream, contacting Advance Physical Therapy is a good first step.   How does back pain occur? [...]

By | 2018-06-11T21:08:28+00:00 February 16th, 2018|Back Pain, Uncategorized|0 Comments

The Benefits of a Multidisciplinary Practice

  If you’ve ever had to go from doctor to doctor to find the correct diagnosis and proper treatment, you know how frustrating and time consuming that can be.Thankfully, at Advance Physical Therapy in Wantagh, we’ve cut down on the strain and stress for our patients by creating a multidisciplinary practice. Defined as a team [...]

The McKenzie Method Benefits

What is it? Do you suffer from pain in your spine, back, or your extremities? Then the McKenzie Method of pain assessment is right for you. The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is an internationally acclaimed method of assessment and treatment for spinal and extremity pain developed by a New Zealand Physiotherapist [...]

By | 2018-06-11T21:08:28+00:00 February 2nd, 2018|McKenzie Method, Uncategorized|0 Comments

Winter Arthritis

Is your arthritis acting up again? There’s a good chance that it’s due to the weather.  Affecting more than 50 million Americans, arthritis is a painful condition that seemingly gets worse during the winter months. And surprisingly enough, it’s actually the change in barometric pressure, and not the frigid temperatures, that some doctors think is [...]

By | 2018-06-11T21:08:28+00:00 January 25th, 2018|Arthritis, Uncategorized|0 Comments