Winter Sports

How Physical Therapy Can Help Prepare You For Ski and Snowboarding Season

Winter can be an especially dangerous time of the year if you don’t exercise with caution in such harsh temperatures. Let’s also not forget how important it is to exercise according to your individual fitness level in order to reduce the risk of injury. Advance PT provides physical therapy on Long Island with services such [...]

By | 2018-02-10T19:43:08+00:00 January 17th, 2018|Uncategorized, Winter Sports|0 Comments

Winter Sports Safety Tips

It’s that time of the year, winter is coming! Winter recreational activities such as skiing, snowboarding or ice skating are very popular during this time of the year.  It is important to know the safest ways to enjoy these activities to prevent any injuries from happening. Advance Physical Therapy in Queens and Long Island, deals [...]

By | 2018-02-10T19:39:26+00:00 December 27th, 2017|Uncategorized, Winter Sports|0 Comments