Having good posture is something that is very overlooked in this day and age and should definitely be given a lot more attention. When you have bad posture, it can affect a lot of other areas of your life and cause a lot more health problems than you should have. This is why preventing issues that cause bad posture is extremely important.
One of the biggest factors that contributes to bad posture is sitting; it is one of the most strenuous things on your lower back. Sitting is a lot more strenuous than standing or lying down. Having good posture won’t only have positive benefits for your health, but your self-confidence as well; it benefits you mentally and emotionally. Having poor posture can lead to muscle strains and imbalances that lead to even further injury. Posture can also be affected in the manner in which you walk like rounded shoulders, protruding buttocks and abdomen, overly arched lower back, and the head pushed forward into an exaggerated position. This will also lead to potential further injury if not corrected. There are many things that you can do to correct your posture; one of them is to practice standing tall and keeping everything in proper alignment while maintaining the natural curvatures in the spine. You can also practice tightening your abdominal muscles; this well help strengthen your core to help support your lower back. If your job requires you to stay sedentary, then you should find a good chair that supports your lower back and take little breaks throughout the day to get up and walk around to alleviate some of the pressure on your back.
Poor posture is very prevalent in the working class, and when it is recognized it should be taken care of whether through the use of exercise or physical therapy. Fixing your posture is important to the longevity of your health and to ensure that you don’t suffer from other injuries down the road.
