About Us

At Advance Physical Therapy located in Astoria, Valley Stream, Wantagh, and Lindenhurst, you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”

Some of our additional services include:

  • Balance and Dizziness Programs
  • Specialty Programs for: Stroke, Multiple Sclerosis, Spinal Cord and Traumatic Brain Injuries
  • Wellness and “Aftercare” Programs
  • Functional Capacity Evaluations
  • Work Hardening
  • Ergonomic Assessments
  • Geriatric Conditioning and Strength Programs
  • Pediatric Rehabilitation

Advance Physical Therapy has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation.  With offices in Astoria, Buffalo, and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation.

What Can Physical Therapy Do For You?

If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact ourAmherst Physical Therapy at Advance Physical Therapy today.

What is Physical Therapy?

Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expertAmherst Physical Therapy offers hands-on care to our patients in need as we help to relieve their discomfort.

What is a Physical Therapist?

The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients with ways to prevent future injuries and ensure long-term physical health. At ourAmherst Physical Therapy, our staff’s attention to detail and compassion for our patients is what keeps them coming back.

How Physical Therapy Can Help You

If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. It is not sensible to go from a resting period straight back into your normal activities. The body must be taught and re-strengthened to ensure future injuries are avoided and the present injury is healed. Here is a list of some things our Amherst Physical Therapy can heal:

  • Back painAmherst physical therapy
  • Shoulder pain
  • Concussions
  • Cystic fibrosis
  • Cerebral palsy
  • Post ACL surgery
  • Carpal tunnel
  • Parkinson’s disease
  • Sprains, tears, ruptures

Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a short list of the many benefits physical therapy provides:

  • Increased range of motion
  • Pain relief
  • Increased balance
  • Stronger joints and muscles
  • Knowledge of your body
  • Surgery prevention 
  • Positive mobility
  • Increased confidence 

Amherst Physical Therapy

Physical therapy in Astoria, NY, at Advance Physical Therapy, has over 20 years of experience serving the state of New York.  The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is their motto. A motto is something companies embody into their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.

 The Importance Of Maintaining A Strong Core

Many people will only do core exercises because they envision themselves obtaining six-pack abs. While this certainly can be the result of proper core training, there are other benefits of having a strong core besides the visual appeal. Strong core muscles can help prevent injury and increase your athletic ability. At Advance Physical Therapy, our team can help you reach your athletic potential while avoiding injuries at the same time. By undergoing Amherst Physical Therapy, you’ll be taking the first step towards obtaining a stronger core. 

Benefits Of A Strong Core:

No matter your level of physical activity, you should always focus on maintaining healthy core muscles. Coming in for Amherst Physical Therapy is just one method for achieving this goal. We’re pleased to share the below benefits you can expect from honing in on your core strength:Amherst Physical Therapy:

  • Reduce Your Back Pain: Having a strong core can help reduce your back pain. These muscles help support your back and spine, and being strong in this area can help reduce stress and pressure placed on the back.   
  • Improve Stability And Posture: Training your core will help you attain muscle memory for your pelvis, hips, lower back, and abdomens to all move and work together as one. As a result, this part of your body will be properly aligned, increasing both your stability and posture.
  • Increase Athletic Ability: Core strength plays an important role in elite athletic ability. The majority of movements all depend on a strong and stable core as it helps support every other muscle in your body. Neglecting your core training can lead to you falling behind the competition and putting yourself at risk for injury.

Best Exercises For A Stronger Core:

Just like with any body part, it will take time and effort in strengthening and maintaining your core. At Advance Physical Therapy, our specialists will teach you how to perform some of the best exercises for core strength during your session for Amherst Physical Therapy. Below are a few examples of what you can expect:

  • Bridges.
  • Planks.
  • Mountain climbers.
  • Bicycle sit-ups.
  • V-ups.
  • Leg raises.

Amherst Physical Therapy:

It is not uncommon for people to skip out on their core when going through a training routine. It is also not uncommon for people to only strengthen their core for aesthetic reasons. In both of these cases, they’re missing the point. The team at Advance Physical Therapy wants to stress the importance of maintaining your core strength. From the increased athletic ability to improved posture and pain relief, core strength is an essential aspect of healthy living. If you want to increase your core strength, or have suffered an injury as a result of a weak core, be sure to contact us today so you can schedule your first appointment for Amherst Physical Therapy.      

Physical Therapy for Rotator Cuff Injuries

Sports are known to be a great way for individuals to interact with one another and increase their mental, emotional, and physical well-being. However, there are known to be cases where team players can face injuries and be unable to participate. Some of these injuries can include rotator cuff injuries. Fortunately, for anyone who has experienced this type of injury, Advance Physical Therapy specializes in fixing rotator cuff Injuries. 

Types of Individuals Who are at Risk of a Rotator Cuff Injury

  • Baseball Players: Major League pitchers are subjected to rotator cuff injuries. At some point in their careers, over 50% of baseball players will experience some type of shoulder injury.
  • Tennis Players: These individuals face shoulder bursitis. Bursitis is an inflammation of the Bursa which is a fluid-filled sac. Overuse of rotator cuff muscles can cause the bursa to face inflammation. This can lead to pain whenever the arm is raised.
  • Non-Athletes: Anyone can be at risk of rotator cuff injuries, not just athletes. If certain individuals are engaging in repetitive motion tasks then they are subject to developing rotator cuff tendonitis. In addition, it can cause pain and inflammation which will prevent people from doing basic tasks.

What does the Rotator Cuff consist of?

The rotator cuff is made up of four small muscles found on the scapula and on top of the humerus. The job of these muscles which comprise the rotator cuff is to stabilize the “ball in socket” shoulder joint. When muscles are fatigued, they can become impinged between the bones in the shoulder and back become inflamed. This inflammation can occur within the surrounding tendons as well. At Advance Physical Therapy in Tonawanda, we are well equipped to handle any pain associated with a rotator cuff injury.

Symptoms of Rotator Cuff Tendonitis

  • Deep Aching Pain- individuals are known to face deep aching pain in the shoulder as well as lack of mobility. 
  • Difficulty to sleep- People find it difficult to sleep on their affected shoulder and their pain can only increase. 
  • A clicking sound when raising the arm 
  • Pain when raising or lowering the arm 
  • Stiffness in or around the injured area

Where Can You Go To Find Treatment?

If you are someone that has unfortunately been diagnosed with rotator cuff tendinitis and needs further assistance to better handle your diagnosis, look no further than Advance Physical Therapy in Tonawanda, NY. Here you will receive one on one, individualized care and will “leap out” our doors feeling better than when you came in. Advance PT always focuses on the needs of the individual and will work tirelessly to ensure your recovery process as seamless as possible. Our services include sports rehab, shoulder pain treatment, and others. Contact Advance Physical Therapy in Tonawanda today to learn more! 

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