Physical Therapy in Astoria, NY

Arthritis can be very painful and uncomfortable. With the heat of the summer upon us, having arthritis can make it difficult to get outside and do the fun activities you love. If you struggle with arthritis and want to hinder its’ side effects as much as possible so that you can enjoy the summer months and the activities that go along with it, you could and certainly should follow some of these tips. Staying indoors where there is air conditioning is ideal, but if being outdoors is more your style, there are ways to help manage your arthritis while simultaneously enjoying the outdoors.

If you choose to go outdoors and participate in the summer fun, but you’re afraid of aggravating your arthritis, you could prevent that by simply wearing loose, natural fiber clothing. Doing this allows for the body to breathe and for sweat to evaporate properly and quickly. It is also very important to stay hydrated, as it helps to not only keep you feeling good, but it also helps to keep your joints lubricated. The final tip is to go for a swim! Swimming is a fun summer activity but it also helps to reduce how ailing your arthritis may be. The water allows for pressure to be taken off of your joints, helping to relieve the arthritis.

Aside from helping yourself deal with arthritis, Advance Physical Therapy can also help you with their specialized arthritis treatments. Going to physical therapy to help treat arthritis pain can help improve your daily life exponentially, as you will experience less pain than you would by simply trying to cope with arthritis on your own. Advance Physical Therapy has four different locations throughout Long Island, making it very convenient to get to one. These locations are Astoria, Valley Stream, Lindenhurst, and Wantagh. Remember; keep cool in the heat of the summer, and your body will thank you.