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So far Advance Physical Therapy has created 167 blog entries.

Spring Sport Injuries

Both children and adults who are active are at risk of spring sports injuries. At Advance Physical Therapy, our team can cater to multiple types of injuries. Continue reading to learn the types of spring sports injuries, how to treat them, and how to prevent them. What are Spring Sports? Spring sports are played primarily [...]

By |2022-04-21T14:17:03+00:00April 21st, 2022|Uncategorized|0 Comments

How Does Nutrition Affect Your Physical Health?

Food does more than provide your body with energy. Good nutrition provides the vitamins and minerals your body needs to function correctly. At Advance Physical Therapy, nutrition is an essential aspect of physical therapy near Seaford. Since March is National Nutrition Month, our team would like to discuss how nutrition can affect your physical health. [...]

By |2022-03-22T13:57:13+00:00March 22nd, 2022|Uncategorized|0 Comments

Can The McKenzie Method Help With Sciatica Pain?

Sciatica is one of the most painful and disabling lower back problems. While this kind of pain can certainly be worrying, it’s a prevalent condition that responds well to conservative treatments. At Advance Physical Therapy, we utilize effective treatments to get you back on your feet, one of them being the McKenzie Method. Continue reading [...]

By |2022-02-23T14:04:45+00:00February 18th, 2022|Uncategorized|0 Comments

Balance Therapy For Avoiding Slips And Falls This Winter

The chilly winter weather brings ice, snow, and the possibility of slips and falls. Icy patches are everywhere during the winter months, and while a slip and fall may not seem like a big deal, you could end up with more than just an injury to your self-esteem. At Advance Physical Therapy, we offer balance [...]

By |2022-01-21T19:56:19+00:00January 21st, 2022|Uncategorized|0 Comments

Stretches For Shoulder Pain

We demand a lot from our shoulders, and with all of the activity, it’s no surprise that we experience shoulder pain from time to time. However, leaving your shoulder pain untreated can lead to long-term problems that negatively impact everyday activities. At Advance Physical Therapy, our primary goal is to help you overcome shoulder pain [...]

By |2021-12-28T17:45:57+00:00December 15th, 2021|Uncategorized|0 Comments

How Can I Improve Core Strength?

Having a strong core isn’t just about having photogenic abs. It’s a fundamental element for many of our everyday activities and movements. A weak core can eventually lead to a bad back, but the benefits of a strong core are often undervalued. At Advance Physical Therapy, our dedicated staff can help you implement core training [...]

By |2021-11-17T21:11:47+00:00November 17th, 2021|Uncategorized|0 Comments

Warming Up Before Athletic Activity

Whether you're a competitive athlete or fitness enthusiast, you want to make sure you're performing at your best. While warm-up exercises may not necessarily build muscle or improve your athletic skills, they are vital to achieving peak athletic performance. Since October is National Physical Therapy Month, our team at Advance Physical Therapy would like to [...]

By |2021-10-20T15:39:44+00:00October 18th, 2021|Uncategorized|0 Comments

Avoiding Fall Sports Injuries

The crisp autumn weather is in full swing, and many athletes find themselves in the midst of a rigorous sports season. While playing sports is associated with several health benefits, there is also a higher risk of injury. At Advance Physical Therapy, we understand how frustrating it can be to get sidelined by a preventable [...]

By |2021-10-20T15:40:34+00:00October 7th, 2021|Uncategorized|0 Comments

Managing Arthritis Pain

If you’ve been diagnosed with any form of arthritis, you understand how difficult the symptoms can make your everyday life. When you’ve tried medications and other remedies and find that they do not provide you with desired pain relief, it may be time to consider alternative treatments to manage your arthritis pain. At Advance Physical [...]

By |2021-09-20T18:51:46+00:00September 18th, 2021|Uncategorized|0 Comments

Treating Multiple Sclerosis

Multiple sclerosis (MS) is a progressive, fluctuating, unpredictable neurological disease that causes nerve damage. At Advance Physical Therapy, our physical therapists can help patients with MS understand how the body can change with the progression of this disease and help them prepare for these changes to maintain a healthy lifestyle. Continue reading to learn more [...]

By |2021-09-20T18:50:08+00:00September 5th, 2021|Uncategorized|0 Comments
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