Balance disorders are conditions that make you feel dizzy or unsteady on your feet. While balance problems can feel disorienting, balance is a skill that can get better with the help of a vestibular therapist near Farmingdale. At Advance Physical Therapy, our experts will help build your strength, balance, and stability to help you maintain your independence and carry out your daily tasks. Continue reading to discover more about balance disorder treatment.
Balance Disorder Treatment
The visual, vestibular, and proprioceptive systems all work together to keep your body upright and balanced. Any issue that disrupts these systems and their connection can lead to issues with your balance. If you are living with a balance disorder, you may experience symptoms such as:
- Blurred vision.
- Vertigo or dizziness.
- Falling or feeling like you are going to fall.
- Disorientation or confusion.
- Faintness or lightheadedness.
Treatment for balance disorders usually involves exercises that create situations that challenge all three systems to work together positively. This helps these systems adapt to change and aims to improve balance and muscle control. Our vestibular therapist near Farmingdale will carefully evaluate your symptoms and develop a treatment program. Your therapy program may include some of the following exercises:
- Balance Retraining – Staying in tune with your body can help restore an inner sense of balance. Our experts will guide you through exercises that improve your static and dynamic balance.
- Strengthening and Stretching – Improving strength and flexibility is paramount to balance disorder treatment. Our therapists will work to improve your core and lower body muscles to help you function better and improve your balance. Increased flexibility helps improve your posture and de-stresses muscles.
- Eye Movement Control – Our team will have you perform eye movement exercises to help improve your balance and stability. These exercises will help strengthen your eyes and decrease sensitivity that could be contributing to your balance issues.
It can be very disorienting to lose your sense of balance, even if your dizziness is only temporary. If imbalance and dizziness start to interfere with your daily life, consider vestibular rehabilitation to get back on your feet!
Contact Our Vestibular Therapist near Farmingdale
At Advance Physical Therapy, our vestibular therapist near Farmingdale can help you increase your coordination and strength to help reduce your fall risk and help you stay steady on your feet. To learn more about our balance disorder treatments, contact us and request an appointment today!