There always seems to be a new workout craze guaranteed to improve your health in this day and age. However, if you are serious about getting in shape, you must be able to sift through what will and will not work. Here at Advance Physical Therapy, we will help you organize these exercises. Our team would like to discuss HIIT cardio workouts and how beneficial they can be to the body.

What Is HIIT?

Before diving into the benefits that HIIT training brings, our team first wants to make sure you understand what this type of exercise entails. HIIT stands for high-intensity interval training and is perfect for those who don’t have much time to exercise. This training involves mixing short bursts of high-intensity movements with periods of active rest. In some cases, HIIT cardio combines both aerobic and strength exercise, allowing you to complete the workout in a minimal amount of time.

The Benefits To Be Aware Of

Now that you have a bit more of a grasp on HIIT cardio, it’s time to speak about the benefits it can bring. Although any form of exercise will benefit your body, this method can be among the best types for you. When deciding to commit to HIIT, the benefits you have the potential to reap include:

  • Ability to burn a large number of calories in a short period.
  • It keeps your metabolic rate increased even hours after working out.
  • Improves your oxygen consumption.
  • Reduces your heart rate and blood pressure.
  • Aides in burning fat and building muscles.    

What Exercises Are In HIIT?

Another significant benefit of HIIT is that various workouts can be added to this type of program. The most important aspect is to focus on increasing your heart rate than taking time to rest before starting the cycle again. All of the following can be used to create a HIIT cycle that will improve your health:

  • Sprints. 
  • Cycling.
  • Push-ups.
  • Squats.
  • Kettlebell swings.  

Contact Us

If you’re serious about improving your health this year, our team at Advance Physical Therapy highly recommends you at least consider HIIT cardio. For more information on this type of workout and how it can help you, be sure to contact our team today.