Advance Physical Therapy has been serving the community for over 20 years. We combine the highest quality health care with a personalized approach to your rehabilitation.  With offices in Astoria, Buffalo, and on Long Island in Valley Stream, Wantagh, and Lindenhurst. Call today to schedule your evaluation with Buffalo sports rehab.

At Advance Physical Therapy located in Astoria, Valley Stream, Wantagh, Lindenhurst, and Buffalo you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”

Buffalo Sports Rehab

Advance Physical Therapy offers a comprehensive and state of the art approach to your rehabilitation. Our therapists are licensed, experienced professionals, most with doctoral degrees and advanced certifications. If you do not see your diagnosis or ailment below please feel free to call or e-mail us for a free discussion of your needs.

  • Work Hardening
  • Stroke Rehab
  • Balance Rehab
  • Gait Training
  • Strength Training
  • Arthritis Treatment
  • Chronic Pain Rehab
  • K-Laser

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    Frequently Asked Questions

    What is Physical Therapy?

    Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring.

    What is the Mckenzie Method?

    The Mckenzie Method is designed to help you with neck and back pain. These techniques are used  to help you treat and manage pain that you may be dealing with

    What is a K-Laser?

    K-Laser therapy uses red and near-infrared light to assist your cells in the regeneration of damaged tissue. The cells use the light to replenish damaged cells deprived of oxygen, nutrients, and water. This form of therapy is used as a pain management treatment as an alternative to medication and is often combined with other therapies to decrease recovery time. 

    How Can Physical Therapy Help Vertigo?

    We will assess your problem and determine the severity of your case. This will determine how we proceed with your treatment. The primary goal of physical therapy is to get you moving while managing your symptoms at the same time. This treatment can include specialized neck and head movements to help improve your symptoms

    Common Upper Body Injuries for Athletes

    When you’re an athlete, you can be susceptible to various kinds of injuries. Some of the most common sports injuries occur in the upper body. At Advance Physical Therapy, we provide physical therapy and rehabilitation for sports injuries. Our team would like to educate you on some of the most common upper body sports injuries so you can detect if something is wrong early on. 

    Common Upper Body Injuries

    Upper body injuries frequently occur in sports, especially those that require overhead movements like baseball, tennis, and volleyball. Upper body injuries can include any injury to the shoulder, arm, elbow, or hand. The two types of upper-body injuries are acute and overuse injuries. Acute injuries stem from a specific accident or event, and overuse injuries occur over time from repeated activities. Some of the common upper body injuries that occur in athletes include:

    • Rotator Cuff Tear: A common overuse injury that is caused by a direct blow or repetitive motion. Injuries to this area can cause the tendons to become damaged or torn. 
    • Tennis Elbow: An overuse injury that causes inflammation of the tendons outside of the forearm. 
    • Golfer’s Elbow: Like tennis elbow, golfer’s elbow is an overuse injury that causes inflammation or degeneration of the muscles inside of the elbow. 
    • Flexor Tendinitis: This condition, also known as Trigger Finger, is the swelling of the tendons that allow the fingers to bend. This injury is a result of overuse or strenuous activities that involve the fingers and thumb. 
    • Frozen Shoulder: This condition is caused by the thickening of tissue in the shoulder joint, and makes it difficult to move the shoulder. 

    Treating Upper Body Injuries in Athletes

    Getting sidelined because of an injury can be frustrating. At the onset of your injury, you should seek out the help of our team. We will carefully evaluate your condition and help determine a rehabilitation program to help you get back out on the field. Our physical therapists can also advise you on your form so you can correct your technique and potentially prevent injuries from reoccurring. 

    Contact Us

    If you have suffered an upper-body injury, the recovery process can be intimidating. At Advance Physical Therapy, our team will help you ease your concerns. We will address your athletic injuries and help you achieve your athletic goals without any limitations through our personalized physical therapy and sports rehab programs. To learn more or to schedule your first session, contact our team today! 

    Can Physical Therapy Prevent The Need For Surgery?

    Physical therapy or surgery? That is a question that many patients with different conditions will consider at some point in their treatment plan. A decision like this can be tough to make, especially for those with injuries and live in chronic pain. While you may think that surgery is the more comfortable option to get rid of pain, there are far more benefits to physical therapy than you may know. We at Advance Physical Therapy are here to make your path to treatment easier. Are you interested in experiencing some of the benefits that Buffalo Sports Rehab has to offer? Then Advance PT can help you with your therapy needs. Get in touch with our office to learn how we can potentially save you the trouble of undergoing surgery.


    Physical Therapy or Surgery?

    In many cases, there is no one correct way to go when choosing from your treatment options. Our team at Advance Buffalo Sports Rehab would like to offer some guidance for you. For those that need it, physical therapy has been proven to be just as effective as surgery in a lot of cases. According to Harvard, people who had physical therapy for lower back pain saw less pain and increased mobility just as quickly as those who had surgery. Also, physical therapy provides several benefits over surgery, such as:

    • Lower cost by thousands of dollars
    • Strengthening specific muscles
    • Pain management & pain-free movement
    • Less dependence on opioids to recover
    • Shorter recovery time

    Not only that, but people who have surgery may have physical therapy after the procedure itself, so physical therapy helps with both surgical treatment and non-surgical treatment. Facilities like ours can help patients recover from surgery with physical therapy plans! Surgery also has its risks to consider, even though they are rare. People who have surgery for injuries and chronic pain could have complications such as:

    • Blood clots
    • Nerve damage
    • Infection
    • Motion difficulties after surgery
    • Allergic reactions

    When You May Need Surgery

    With that being said, for some people, surgery may be the necessary option for them. This can happen under a number of conditions to consider. If your physician tells you that you need surgery for your injury, it may be for one of these reasons:

    • The injury is too large to be corrected by physical therapy
    • Fluid buildup in the injury/injury site
    • Tendons or ligaments are involved in the injury/injury site
    • The injury pain cannot be treated with medication
    • Displaced joints need to be realigned
    • The injury causes major instability

    Of course, reasons for surgery vary from injury to injury. You can learn more about common physical injuries and the factors that contribute to an injury needing surgery here. Keep in mind that it is always best to contact a local physician to determine which plan of treatment is right for you. For physical therapy needs, we at Advance PT provide care that you can trust!

    Buffalo Sports Rehab

    Figuring out your treatment options can be a stressful task. Through our advice, you can determine the right course of action for you with your physician and know the risks for surgery if you need it. However, in many cases, physical therapy can help you with your injury/pain or your recovery from surgery.  If you or someone you know is looking for Buffalo Sports Rehab, then look into Advance PT. Please visit our website to learn more. We understand how difficult it can be to find relief from your pain. We look forward to helping you!

    Returning To Your Normal Exercise Routine, Gradually

    This year, many daily routines were thrown out the window thanks in part to the COVID-19 pandemic. While the end to the pandemic still likely not coming until far in the future, areas are starting to open back up, signally a somewhat return to normalcy. What better time is there to get back into your exercise routine? At Advance Physical Therapy, we’d like to help you ease back into exercising without suffering from pain or injury.

    Remember To Pace Yourself 

    Whether you have taken weeks or months off from exercising, it’s important to remember that your body will not be at the level it was at the initial time of your break from routine. While you may want to jump back into performing exercises at your previous levels of ability and intensity, doing so will cause more harm than good. Pushing yourself too hard too fast can help lead to injury, putting your fitness journey further back and setting you off schedule.

    Stay Motivated

    You may not have any issues staying motivated to work out once you decide to start getting back into your routine. However, it’s not uncommon for this motivation to wean, leaving you in a sedentary rut. To help avoid this, we recommend using the below motivational tips:

    • Avoid making comparisons on social media to other people’s routines, everyone is different!
    • Set realistically achievable goals for every week, month.
    • Plan rewards for working out a certain amount of days each week.
    • Switch up your routines often.
    • Don’t base all your workout victories on a number on your scale.

    Don’t Forget To Hydrate!

    If you stopped your exercise routine completely once stay at home orders began, one thing you’ll notice is that it’s a lot warmer out now than it was back then. This fact means that you’ll need to put an extra emphasis on staying hydrated while you start your new routine. Increasing your water intake during the summer months will help keep your joints lubricated and pain-free. This will go a long way in allowing you to return to normal workout levels.

    Contact Us

    Staying active this summer will play an important role in maintaining your physical and mental health. However, even after gradually returning to your exercise routine, an injury may still take place. Fortunately, our team at Advance Physical Therapy will be able to help if this happens. For more information regarding our services, make sure you contact our team today.