Carpal Tunnel Syndrome is a prevalent medical condition where numbness, tingling sensation, or feeling of weakness happens in your hand due to pressure on your median nerve. The median nerve goes from your arm, through your wrist, passing through the carpal tunnel in the wrist, and goes into the hand. The median nerve is essential, as it is one of the main nerves in hand, and it controls the movement and feeling of your thumb and other fingers, but not the pinky finger. Dealing with carpal tunnel syndrome can take a toll on many activities you do throughout your daily life, but there are many ways to ease the pain. One way to help treat carpal tunnel is through physical therapy. If you are in search of physical therapy in Queens, Advance Physical Therapy will help get you going and keep you moving.
What Causes Carpal Tunnel Syndrome?
Having carpal tunnel syndrome can be challenging, but it shouldn’t go untreated. Carpal tunnel symptoms generally begin gradually, and they may get worse. Anything that can irritate and put pressure on the median nerve may lead to carpal tunnel syndrome. Some causes of carpal tunnel syndrome include:
- Repetitive hand use: Any wrist movements that are done over and over and overextend your wrist, such as typing or playing the piano.
- Hand and wrist position: The positioning of your wrists is vital, and prolonged positioning and movement can increase the pressure on the median nerve.
- Health conditions: Other health conditions such as diabetes, thyroid disorders, rheumatoid arthritis can be associated with carpal tunnel syndrome.
If you require physical therapy in Queens, book an appointment with Advance Physical Therapy today to start your pain relief.
Luckily, there are a lot of ways in which you can reduce the stress on your hands and wrists, such as:
- Activity changes: If your hands and wrists are in the same position for a long time, take breaks often to relax your muscles
- Bracing or Splinting: Wearing a splint or brace can help keep your wrist straight, help minimize pressure on the median nerve, and help avoid worsening any symptoms.
- Physical Therapy: Physical therapy exercises can help with pain relief and better hand functions
Contact Us For Physical therapy in Queens
If you have carpal tunnel syndrome, it’s crucial to address any issues causing you pain so that they can be appropriately treated and managed. Getting a diagnosis early allows the condition to be easier to treat, and you can avoid permanent muscle damage. You should have your hands working the way they should! If in need of a trusted, reputable physical therapy in Queens, contact Advance Physical Therapy today.