After sustaining an injury, many people assume the only way to make a full recovery is to immobilize the injured area and allow it to heal. While this method can work great for some injuries, others will require a more active approach for treatment. At Advance Physical Therapy, our team provides patients with the sessions [...]
Have you recently been dealing with knee pain and swelling? If this is the case, it’s important to get the joint checked out for any structural damage. Sometimes, the source of your pain and discomfort can be a patellar tendon tear. Fortunately, our team at Advance Physical Therapy is well versed in diagnosing and treating [...]
If you or someone you know has suffered a mountain biking injury and requires physical therapy in Astoria, NY, get in touch with Advance Physical Therapy today for more information! Mountain biking, while thrilling, can also be a highly dangerous extreme sport, so safety should always be a top priority. Staying Safe on the Mountain [...]
When you’re doing the same activity repeatedly, your body is sure to feel some strain. Advance Physical Therapy in Astoria, NY knows that you want to get out to the driving range or the golf course every day, but sometimes it may become necessary to slow down and see the signs of a sports-related injury. [...]
Injuries can occur without notice and when we least expect it. However, many times you can take steps to prevent injuries before they occur through regular exercise and strength training. If you are in search of physical therapy in Astoria, NY, then contact our team Advance Physical Therapy for more information about how can help [...]
Physical Therapy in Astoria, NY Why Are Slips And Falls So Common? Slips and falls seem to plague everyone from the young to old but why do we hear so much more about them in the cold winter months? The simple explanation; ice. You may think that’s it but in reality, many factors can [...]
Physical Therapy in Astoria, NY What Is Osteoarthritis? Unfortunately, some of us tend to develop osteoarthritis as we periodically grow and age. This painful condition is commonly referred to as a degenerative joint disease that gradually establishes itself within your joints. Typically, these joints fall victim to ordinary wear and tear, creating a potential lifelong [...]
Physical Therapy in Astoria, NY Shin Splints are most commonly known as being a distinct pain occurring below the knee. Athletes such as runners, tennis players, and dancers are most commonly affected by this issue. If you believe you could be suffering from shin splints don't hesitate to contact Advance Physical Therapy in Astoria to [...]
Physical Therapy in Astoria, NY Worldwide, many health аnd heart organizations соmе tоgеthеr in order tо rаiѕе awareness оn what causes а stroke, the side-effects from surviving a stroke, and what treatment options are available for the survivor. Being that May is the month for stroke awareness, we at Advance Physical Therapy in Astoria [...]
It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]
