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Strengthening Exercises For The Shoulder

After sustaining an injury, many people assume the only way to make a full recovery is to immobilize the injured area and allow it to heal. While this method can work great for some injuries, others will require a more active approach for treatment. At Advance Physical Therapy, our team provides patients with the sessions [...]

Physical Therapy Following A Patellar Tendon Tear

Have you recently been dealing with knee pain and swelling? If this is the case, it’s important to get the joint checked out for any structural damage. Sometimes, the source of your pain and discomfort can be a patellar tendon tear. Fortunately, our team at Advance Physical Therapy is well versed in diagnosing and treating [...]

What is the Ideal Running Surface?

Running is a form of physical fitness that can be conducted on a variety of different terrains. All you need are some running shoes and comfortable workout clothes, right? Well, you’re also going to need the right environment for engaging in this activity Understanding how different running surfaces can impact your body may prevent future [...]

Cautions of Dieting For Athletes

Dieting as an athlete can be a dangerous endeavor as you are expending large amounts of energy on a regular basis making you prone to injury. If you are an athlete and you suffer from an injury related to a lack of proper nutrition, our physical therapy in Lindenhurst, NY at Advance Physical Therapy can [...]

Physical Therapy for Elbow Dislocation

Elbow dislocation can be a harrowing injury to experience. This occurs when the bones of the forearm move out of place which can cause a high level of discomfort. Many elbow dislocations occur during falls. Seniors are even more at risk for this injury.  This injury can cause a lot of pain and can lead [...]

The Importance of Hydration

Are you getting enough water every day? Studies have shown that those who drink their recommended amount of water have experienced a plethora of health benefits. Water is often disregarded and replaced with the more favored beverage drinks such as soda, coffee, or sugary teas. But many people forget about the importance of water and [...]

Joint Hyperextension

Physical Therapy in Astoria, NY Despite our best efforts, most of us will likely experience an injury at some point in our lifetime. One of the more common cases of reported injury is the hyperextension. Hyperextension occurs when a specific joint is moved through the means of an extreme, forcible motion. If you’ve experienced this [...]

Importance of Post-Surgical Rehab

Post Surgical Rehab Physical Therapy in Astoria, NY After a surgical procedure, it’s easy to want to get right back into your normal routine. Although in reality, it’s not that easy; you’re going to need rehabilitation after your surgery to gain back strength. When visiting a physical therapist after surgery, we can help you take [...]

Physical Therapy and Migraine Headaches

Physical Therapy in Queens Many people think of physical therapy as something you do to recover from an injury. However, there are other benefits to it as well, one of which is the relief it can bring to those suffering from migraines. Migraines can be extremely painful and make life seem unbearable, but there is [...]

Benefits of Balance Therapy

Physical Therapy in Astoria, NY   Balance is usually not something people think about every day and is often taken for granted. Poor balance can make everyday activities harder to accomplish and could cause pain while doing it. If your balance is compromised, you may feel symptoms of unsteadiness, dizziness, blurred vision, or even faintness. [...]

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