Physical Therapy in Valley Stream

Physical Therapy for Knee and Ankle Sprains

Physical Therapy in Valley Stream NY Sprains of the ankle and knee joints are very common, especially during the winter season. Typically, recovery occurs in three phases: R.I.C.E. therapy, flexibility, a range of motion restoration, and recovery of strength and balance to prevent future injuries. If you are looking for Physical Therapy in Valley Stream [...]

Proper Stretching Methods

Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of motion while increasing flexibility. Not stretching at all or stretching improperly drastically reduces mobility in your joints and muscles which can increase your risk of getting injured. Not stretching can [...]