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Strengthening Exercises For The Shoulder

After sustaining an injury, many people assume the only way to make a full recovery is to immobilize the injured area and allow it to heal. While this method can work great for some injuries, others will require a more active approach for treatment. At Advance Physical Therapy, our team provides patients with the sessions [...]

Physical Therapy Following A Patellar Tendon Tear

Have you recently been dealing with knee pain and swelling? If this is the case, it’s important to get the joint checked out for any structural damage. Sometimes, the source of your pain and discomfort can be a patellar tendon tear. Fortunately, our team at Advance Physical Therapy is well versed in diagnosing and treating [...]

National Physical Therapy Month

October is known as National Physical Therapy Month which was introduced to not only give recognition to physical therapists and their assistants but also to raise awareness of the benefits of physical therapy. If you have been experiencing physical pain, have been injured in the past, or generally need rehabilitation, Advance Physical Therapy in Wantagh [...]

Staying Healthy for Crew Season

If you are a crew athlete and have suffered an injury this season, or would like to get yourself prepared to be in the best shape possible for competition, contact Advance Physical Therapy in Wantagh. Our experienced staff will commit ourselves to help you attain success this season.  Summer is ending, and crew season is [...]

Improving Functional Mobility

Are you unable to move around and complete everyday tasks in the environment you live in? If you’ve had problems with activities such as getting up, sitting down or walking around your home, you may benefit from a specific plan to improve your functional mobility. If you suffer from issues relating to a lack of [...]

The Benefits of Proper Footwear

Owning proper footwear is a must for ensuring that you have good joint, bone and muscle health through your entire body. Lacking the correct footwear can cause a number of injuries, ailments and chronic pain. It is important to understand what shoes meet the needs for each specific activity that you may engage in (i.e. [...]

Physical Therapy for Wrist Pain

Have you developed discomfort in your wrist, but aren’t sure how it happened? For this situation, you could have acquired a minor injury such as a sprain; or possibly a more serious complication. Either way, Advance Physical Therapy in Wantagh, NY can assist with your wrist-related ailment. Several factors could have played a role in [...]

How to Stay Active in Warm Weather

Physical Therapy in Astoria, NY The hot summer months are a perfect time for fun in the sun! Be it swimming, biking, hiking, or just taking a walk, get some time outdoors! Enjoy the nice weather, but be sure to take care of yourself while doing so. The bright sun and humid air introduce added [...]

Can Physical Therapy Help With Neck Muscle Spasms?

Physical Therapy in Astoria, NY If you have ever experienced a sharp pain in your neck that may have come out of nowhere, you may have suffered a neck muscle spasm. A spasm is caused when the muscles in the neck get tight from overuse, poor posture, or stress. At Advance Physical Therapy, our physical [...]

National High Blood Pressure Education Month

Physical Therapy in Astoria, NY The Amеriсаn Heart Aѕѕосiаtiоn еѕtimаtеѕ that аbоut 77.9 million Americans have high blood рrеѕѕurе, аlѕо knоwn аѕ hуреrtеnѕiоn. Thаt'ѕ 1 оut of еvеrу 3 реорlе. That iѕ whу May has bееn сhоѕеn to bе National High Blood Prеѕѕurе Education Month, in order to educate реорlе and enlighten them оn how [...]

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