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May is World Stroke Awareness Month

Physical Therapy in Astoria, NY   Worldwide, many health аnd heart organizations соmе tоgеthеr in order tо rаiѕе awareness оn what causes а stroke, the side-effects from surviving a stroke, and what treatment options are available for the survivor. Being that May is the month for stroke awareness, we at Advance Physical Therapy in Astoria [...]

Exercises That Will Strengthen Your Back And Reduce Pain

Physical Therapy in Astoria, NY In any given day, the average individual goes through a considerable amount of activity. Whether it involves the commute to work or the extracurricular sports or activities that follow, you can easily ѕее whу it'ѕ estimated thаt оvеr 80% of the world’s population will ѕuffеr frоm back pain. Although back [...]

Proper Stretching Methods

Although you may not think there is a wrong way to stretch, there is. Stretching properly is vital because stretching opens up your range of motion while increasing flexibility. Not stretching at all or stretching improperly drastically reduces mobility in your joints and muscles which can increase your risk of getting injured. Not stretching can [...]

Physical Therapy and Joint Pain

  Many people suffer from joint pain caused by a variety of reasons, often times by disorder like arthritis or an injury. If you or someone you know has been experiencing joint pain, Advance Physical Therapy in Queens is here to help. Many different disorders can cause joint pain, so you might be prone to [...]

Workplace Injury Prevention

Injuries in the workplace can have a number of different causes, depending on the job you are doing. Those who work in a job where lifting and moving heavy items are a part of the daily routine are unfortunately more susceptible to workplace injuries such as strains and sprains. With that being said, staying in [...]

Baseball Injury Prevention

It has been a long winter waiting for opening day. But luckily, baseball season will be underway starting March 29th! Unfortunately, as with any sport, baseball has its fair share of injuries that come along with it. However, if you are looking for a physical therapist in Wantagh, Advance Physical Therapy is here to help [...]

How Do I Know If I’ve Taken My Workout Too Far

It's often said that you can never have too much of a good thing, but when it comes to working out and exercising, it is possible to overtrain? Sources state that getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults is a healthy balance. [...]

Fitness Evaluations for Spring Sports

Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance [...]

By | 2018-06-11T21:08:27+00:00 March 13th, 2018|Fitness Evaluations, Uncategorized|0 Comments

Why You Should See A Physical Therapist Before A Surgeon?

If you or someone you know plans on undergoing surgery soon, seeing a physical therapist could be a great way to help with your recovery. At Advance Physical Therapy, our physical therapists in Queens could help with your pre-surgical needs, to ensure an easier and faster recovery. How can pre-operative physical therapy or prehab help [...]

Physical Therapy For Neck Pain

Are you experiencing neck pain and do not know how to get rid of it? Luckily for you, we at Advance Physical Therapy in Lindenhurst are here to help! There are many different types of treatments available to you at all four of our locations and we will help you find the right one for [...]

By | 2018-06-11T21:08:28+00:00 February 23rd, 2018|Neck Pain, Uncategorized|0 Comments