Before you start your spring sport season, a fitness evaluation is important in order to make sure that you are physically healthy and ready to go. Undergoing a fitness evaluation will also test your overall physical fitness levels that you are currently at. If you are looking for a place that does fitness evaluations, Advance Physical Therapy offers fitness evaluations in Nassau County.
During the fitness evaluation, our physical therapists will have you do a number of different tests, to test your fitness levels in different ways:
- First, a physical therapist will ask about your medical history just to get a sense of how healthy you have been and if you have had any major injuries. This will help them get a feel for what your fitness levels should be based on your health history.
- After that, checking your pulse and heart rate is another test that will be done. Doing this will allow our physical therapist to check to see if your heart is healthy and performing how it should be.
- Checking your balance, posture, as well as your alignment of your spine is a test that will be done during the evaluation. This will give our physical therapist information to see if your body is in the right position and to make sure that you aren’t putting too much stress or strain on certain muscles. If things aren’t in the right alignment, or balance needs to be improved, working with our physical therapist can help correct this and get you back to where you need to be fitness wise.
- Muscular strength testing, as well as flexibility testing, are a few other tests that our physical therapist may have you do during the evaluation. These tests will allow you and our physical therapist to see what your limits are in terms of muscular strength and flexibility. It will also give you the opportunity to start to work on your goals, improving in these specific areas.
Working with our physical therapists at Advance Physical Therapy who offer fitness evaluations in Nassau County, can help you better understand your overall levels of fitness.
Fitness evaluations for spring sports are important because it will help you gain insight into your levels of overall fitness. If you are looking for a place that offers fitness evaluations in Nassau County, Advance Physical Therapy can help you. Contact us today to schedule an appointment!