Having a strong core isn’t just about having photogenic abs. It’s a fundamental element for many of our everyday activities and movements. A weak core can eventually lead to a bad back, but the benefits of a strong core are often undervalued. At Advance Physical Therapy, our dedicated staff can help you implement core training into your routine to strengthen this area and reduce your chances of developing future back pain. Continue reading to discover how you can work to improve your core strength.
How To Improve Core Strength
One of the most fundamental aspects of physical therapy is core training. The muscles in your core also anchor your center of gravity, helping you maintain balance when you’re standing still or moving. Through targeted physical therapy treatments, you can potentially strengthen your core muscles and improve stability. When people think about core exercises, they usually think of the upper abdominal muscles. While they are an essential part of core strength, they aren’t the only muscles you should be targeting.
At Advance Physical Therapy, our team can help you rebuild your core strength. We will thoroughly evaluate you and determine where the weakness is centered. After the evaluation, your physical therapist will design an individualized plan tailored to your needs. Some exercises that can improve your core strength may include:
- Bird Dog – Start out on all fours with your hands and knees aligned with your shoulders and hips. Keep your head up and keep the neck in line with your spine. With your trunk and abs as still as possible, extend your right arm straight in front of you and gently extend your left leg behind you. Hold this position for a moment, then return to the original position and repeat on the other side.
- Single-Leg Stand – Start standing up and shift your weight to one foot. Make sure your hips are even, lift the opposite foot off the floor, and hold this position for as long as possible. For balance, you can place your hands on your hips.
- Up and Down Plank – Start at the top of a pushup position with your hands and feet on the floor. Make sure your body is in a straight line. If needed, you can perform this exercise on your knees. With your core as still as possible, lower down to one forearm, then the other. Push back up to one hand, then the other hand. You can also just hold a plank on the ground.
At Advance Physical Therapy, our physical therapists can offer more than just injury treatment. We can show you balance and core stabilizing exercises to help you avoid future injuries and discomfort. Contact our physical therapy office today to schedule an appointment and regain your strength and confidence!