Physical Therapy in Astoria, NY
Despite our best efforts, most of us will likely experience an injury at some point in our lifetime. One of the more common cases of reported injury is the hyperextension. Hyperextension occurs when a specific joint is moved through the means of an extreme, forcible motion. If you’ve experienced this complication, the team at Advance Physical Therapy in Lindenhurst NY will be there to help you through the use of several different services.
Common Symptoms Of Joint Hyperextension
Athletes are the ones who are typically affected by hyperextension but it can also develop in ordinary people as well. If you feel that you’ve experienced this ailment, assess whether or not you have the following symptoms:
- Pain – There will likely be discomfort in the area you extended yourself in. The pain can vary depending upon the severity of the injury. Typically, it can range from a slight ache to excruciating pain. This depends upon the specific ligaments, tendons, or any other configurations that were injured as a result.
- Decreased Mobility – Depending on which joint you injure, movement restriction could be a potential possibility. This damage may take time to heal, but physical therapy in Lindenhurst NY could speed up the process.
- Swelling & Bruising – Symptoms such as these two can be easily identified. Similar to the level of pain, they also will likely vary regarding severity. If left untreated, swelling and bruising will likely progressively get worse.
Potential Causes Of Joint Hyperextension
Hyperextension of any kind could be triggered by several different catalysts. If you are looking to make an appointment to discuss the causes or anything else further, don’t hesitate to go to Advance Physical Therapy in Lindenhurst NY! For potential causes, refer to the below list:
- Intense Activities – If you are going to play rough, you are going to get hurt. Any exhilarating activity can leave a permanent mark or lasting effect if you are not careful. If you’re an athlete, don’t overexert yourself and listen to your body if you’re feeling discomfort.
- Age – Geriatric patients may be more susceptible to experiencing joint hyperextension, due to the ordinary wear and tear that comes with aging.
- Previous Injury – If you have injured yourself in the past, then you may have an increased risk of joint hyperextension.
Potential Treatment Options:
- R.I.C.E – Commonly referred to as the universal treatment, RICE is able to incorporate the following:
- Rest – This one is pretty self-explanatory, be sure to take it easy as soon as possible. If your injury was caused by physical activity, try to refrain from re-engaging in the act.
- Ice – Icing can effectively treat your injury and potentially reduce the swelling. When icing your injury, make sure the ice or ice pack is wrapped in a paper towel.
- Compression – Wrapping the joint could potentially speed up the healing process.
- Elevation – Raising your injured limb above heart level can help ease the swelling. One of the best ways of doing that is by laying down on the couch (or your bed) and propping your injured limb up with pillows. If possible, using a sling is also an effective technique.
Hyperextensions may be strenuous, but they’re certainly not the end of the world. Several methods have been utilized in order to properly treat the condition, potentially even increasing strength and mobility. Remember, Advance Physical Therapy in Lindenhurst NY will be there to assist you with any potential complications.