Physical Therapy in Valley Stream NY
Sprains of the ankle and knee joints are very common, especially during the winter season. Typically, recovery occurs in three phases: R.I.C.E. therapy, flexibility, a range of motion restoration, and recovery of strength and balance to prevent future injuries. If you are looking for Physical Therapy in Valley Stream NY, Advance Physical Therapy offers certified physical therapists with over 20 years of experience. We feature patient-centered care focused on wellness and injury rehabilitation.
What is a sprain?
A sprain implicates the micro-tearing of joint ligaments when the knee or ankle is twisted during an injury. It involves the body creating inflammation around the joint tissue while trying to heal and join the ligaments, or tissue, back together. Typically a sprain takes 4-6 weeks to completely heal, but consulting with Advance Physical Therapy in Valley Stream NY may be a critical step towards proper recovery.
How can a physical therapist help my sprain?
- Diagnosis – Your physical therapist will be able to determine if this is a simple strain or if there is something more serious going on. The PT will be able to grade the sprain based on severity and determine treatment based on this diagnosis.
- Reduce Pain and Swelling – A physical therapist can use either heat, ice, ultrasound, or electrical stimulation to target inflamed tissue and expedite the healing process. The therapist will educate you on how to use crutches, stretch bands, and how to apply an ankle brace.
- Restore Agility, Regain Strength and Maximize Flexibility – Your physical therapist will work with you to create an exercise routine that will strengthen the muscles around your injury. This will likely increase mobility and improve passive motion and active stretches.
In order to prevent this injury from occurring again, make sure to wear proper foot attire, maintain a healthy body weight and use ankle wraps or braces as directed. Initially if suspecting a sprain, consider RICE therapy which includes rest, ice, compression, and elevation. If you are in need of physical therapy in Valley Stream NY, then contact us at Advance Physical Therapy and find out more about how we can help you today!