Low Back Pain Physical Therapy in Wantagh

Physical Therapy in Wantagh

Did you know you can avoid getting surgery by receiving physical therapy? If you live or work near Wantagh, New York, Advance Physical Therapy is here to serve you. Advance Physical Therapy of Wantagh is located on 3430 Sunrise Highway, Wantagh, NY 11793.

Our professional and highly qualified team of therapists will help you get back to feeling like yourself again during your one-on-one sessions. Whether you are suffering from pain or you have an injury that requires healing, our professionals will create a plan tailored to your individual needs. We offer all kinds of services from arthritis treatments, stroke rehab, gait training, and more.

We look forward to helping and treating our patients with the best service they could possibly receive. We will not give up until you are feeling strong and at your best. Contact us today to make your first appointment. We look forward to meeting you. Here are the services we offer.

  • Orthopedic Rehab
  • Sports Rehab
  • McKenzie Certified
  • Wellness Program
  • Back Pain
  • Shoulder Pain
  • Fitness Evaluations
  • Work Hardening
  • Stroke Rehab
  • Balance Rehab
  • Gait Training
  • Strength Training
  • Arthritis Treatment
  • Chronic Pain Rehab


At Advance Physical Therapy located in Valley Stream, Wantagh, Lindenhurst, and Buffalo you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”

Some of our additional services include:

  • Balance and Dizziness Programs
  • Specialty Programs for: Stroke, Multiple Sclerosis, Spinal Cord and Traumatic Brain Injuries
  • Wellness and “Aftercare” Programs
  • Functional Capacity Evaluations
  • Work Hardening
  • Ergonomic Assessments
  • Geriatric Conditioning and Strength Programs
  • Pediatric Rehabilitation

Dr. Anthony Bueti PT, DPT

In 2009, Dr. Bueti graduated with his Bachelor’s Degree in Science from Juniata College. He then graduated from Drexel University with a Doctorate in Physical Therapy in 2012.  Anthony works at both the Wantagh and Lindenhurst locations at Advance Physical Therapy. He has continued his education by obtaining certifications in various areas to treat both orthopedic and neurological conditions. He focuses his practice on providing specialized care with a hands-on approach to each individual patient based on their needs. Professional interests include providing balance and vestibular therapy.

Dr. Sean Marek, DPT

Born and raised on Long Island, Dr. Marek received his Bachelor’s Degree in Biological Sciences from Binghamton University in 2010. He earned another Bachelor’s Degree in Health Sciences and then his Clinical Doctorate of Physical Therapy at Touro College in 2014, where he received awards for both academic excellence and clinical research. Since joining the Advance Physical Therapy team in 2015, Sean continues to develop and implement quality and individualized treatment plans for each of his patients. He is certified for both Level I & II of the Fyzical Balance and Vestibular Course & Examination, and he currently works in both the Lindenhurst and Wantagh offices.

Dr. Jala Gilliam PT, DPT

Dr. Jala Gilliam graduated from Daemen University with a Doctorate in Physical Therapy in 2022. She is a member of the American Physical Therapy Association (APTA). She has completed a variety of clinical experiences to expand her knowledge in working with patients with different orthopedic, neuromuscular, and pediatric conditions. Her treatment philosophy is to provide all patients with the personalized care and attention needed to support them on their road to recovery. Jala enjoys playing basketball and spending time with her family and friends in her spare time

Contact Us For Low Back Pain Physical Therapy in Wantagh

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    It’s summer, a time to enjoy the outdoors and do all the outdoor housework that was left waiting during the wintertime. Lower back pain can ruin your well-laid plans and prevent you from exerting yourself. Back pain should be looked at immediately by a doctor, and we have a low back pain physical therapy in Wantagh at Advance Physical Therapy. Read more below to learn about what can cause lower back pain and what symptoms you should look out for.


    Causes of Lower Back Pain

    Lower back pain is debilitating and can prevent you from enjoying your day in the sun. Recovering from back injuries can be a long or relatively short process, depending on the specific injury. Listed below are a few causes of lower back pain:


    • Sciatica – This is a type of pain that results from injuries most commonly but also wears from aging. The primary symptom that defines it is shooting pain that starts in the lower back and goes down one of the legs, potentially all the way to the foot. Usually, it affects only a single side of the body and is irritated by standing up or just sitting for a long period of time.
    • Low back strain – This type of pain occurs due to injury from exercising, lifting heavy objects without the correct form or that are too heavy, and falling. It happens because the muscles that hold your spine in place are damaged, causing them to strain and struggle to hold the spine resulting in mild to debilitating pain depending on the severity of the injury.
    • Nighttime back pain – This is one of the more insidious forms of back pain. This pain occurs primarily when lying down, such as when you try to go to bed. It is caused by spinal injuries like fractures, problems with how the spine moves, such as disc degeneration, which is the most common cause, and diseases relating to the spine, like spinal stenosis. It can also signify a more serious problem, so it’s best to visit a doctor if you are suffering from nighttime back pain.


    These are the more common types of back pain. Various diseases can cause back pain, and most illnesses affecting bones, such as scoliosis can also cause back pain. The most common form of home treatment for back pains is using cold packs to reduce swelling, along with resting for a day or two before lightly exercising. If you’re suffering, consider visiting our low back pain physical therapy in Wantagh.


    Low Back Pain Physical Therapy in Wantagh

    As you can see, back pain is a serious matter that can signify life-altering injuries if left untreated. If you are concerned about your lower back pain, consider calling the low back pain physical therapy in Wantagh. We have the staff and experience to treat many types of back pain while maintaining a high level of customer care. Contact us today so you can get the treatment you need to make a full recovery.

    low back pain physical therapy in wantaghBack pain is more than capable of ruining your day. Yet you still have to ask the question, when is it bad enough to see a doctor? At Advance Physical Therapy, we are always here if you want to ask questions about your pain. You can also visit our office for low back pain physical therapy in Wantagh if you need a quick checkup. Read below to learn more about when you should see your doctor and what back pain could mean for you.


    The general rule for visiting a doctor about lower back pain is if it’s intense or doesn’t go away after three days. Most back pain will go away by itself, but if it stays around or is painful enough that you have trouble sleeping, it’s worth visiting a doctor’s office to see what’s wrong. The checkup for your back should be relatively quick and easy, allowing you to get results within the day.

    What to Expect

    Once you’ve decided to go to the doctor’s office about your pain, what should you expect? The doctor will ask questions about your pain and have you move around so they can see what is bothering you. At our low back pain physical therapy in Wantagh, we will also run numerous tests to help diagnose your injury. 

    • CT Scans – Checks your bone health along with disk, tissue, and muscle damage.
    • Xrays – Helps find arthritis or bones damaged by fractures or broken bones.
    • Electromyography – This shows if you have pinched or compressed nerves near your spine.
    • Blood Tests – This is to see if there’s an infection that could be causing back pain.

    Treatment for Back Pain

    If you’ve been diagnosed with an injury or illness that’s affecting your back, then there are numerous treatments that may follow. Listed below are some of the most common treatments for back pain:

    • Muscle Relaxants – These are prescribed if your back pain occurs alongside muscle spasms. These relax the muscles, which should stop any spasming that could have been irritating other muscles nearby.
    • Medication – Many back pains are capable of being relieved by anti-inflammatory medicine. This medication helps stop inflamed muscles from being painful and allows the body to heal any damage that occurred.
    • Steroid Injections – This treatment is reserved for patients whose back pain results from a pinched or damaged nerve. The steroid will dull the pain and reduce any inflammation around the nerves area.
    • Surgery – This is only used for the most severe of back pain problems. Typically structural issues or injuries that can’t be solved through non-surgical means need surgery in order to heal.

    Visit our Low Back Pain Physical Therapy in Wantagh

    If you’re suffering from back pain, consider contacting our office of ow back pain physical therapy in Wantagh. We have professionals experienced in dealing with many different types of back pain and capable of delivering the highest level of customer care. We have specialized equipment designed to help during advanced treatments and are more than capable of treating your pain.

    low back pain physical therapy in wantaghBack pain can be debilitating, and the constant suffering can be difficult to live with. Physical therapy is a method of treatment involving exercise and movement to relieve chronic pains. At Advance Physical Therapy, we have a facility for low back pain physical therapy that is more than capable of treating any type of back pain. Read below to learn more about how physical therapy can help treat your back pain.

    What is Physical Therapy

    Physical therapy is a method of treatment involving passive and active techniques. Passive techniques are anything that involves the therapist giving treatment without any need for the patient to do anything. Active techniques are the opposite, requiring the patient to move around or participate in attempting to move. Physical therapy treats various injuries, including rehab after surgery, but is primarily utilized to help with chronic and acute pains.

    Physical Therapy Techniques

    Physical therapy can treat back pain, and techniques were created to assist in reducing chronic back pain. Listed below are a few techniques that may be used to help you:

    • Exercise – The most common and effective treatment is to exercise and use the injured muscles. This may sound counterintuitive, but oftentimes muscles hurt due to atrophy, meaning it has lost enough muscle that it may be difficult to use and potentially painful. For the muscles that hold the spine, this can result in mild to severe pain, depending on how much those muscles have decayed. Exercise can slowly rebuild and strengthen the muscle alleviating the pain and potentially allowing even greater flexibility once treatment is complete.
    • Hydrotherapy – Similar to exercise, this involves strengthening the muscles by actively utilizing them. The main difference is that hydrotherapy involves water, such as a swimming pool, to reduce stress on the spine. The buoyancy water provides can also help reduce pain while utilizing your joints.
    • Traction – A technique that involves stretching out a body part to apply force to damaged tissues in the area and guide the bones back into their correct placement. Typically used on neck and spinal injuries, stretching out the spine helps reduce any unwanted curves and makes sure it’s straight. It also stimulates the muscles surrounding the spine, which reduces the effects of stiff or constricting muscles.
    • Joint Mobilization – This method of treatment is done by firmly and carefully moving joints in the desired direction. It is done primarily for limbs; however, a similar method is used on spines where the doctor will push on the spine in certain ways to reduce curving and stimulate blood flow to muscles nearby.

    There are many other physical therapy techniques, such as TENS or dry needling, but these are the ones relevant to spinal relief. If you’re suffering from chronic or acute spinal pain, consider visiting our low back pain physical therapy in Wantagh.

    Visit Low Back Pain Physical Therapy in Wantagh

    Severe back pain shouldn’t be ignored until it gets worse, leading to crippling pain. Contact us at our office of low back pain physical therapy in Wantagh. Our professional staff is experienced and more than capable of assisting you. We provide the highest level of patient care possible and utilize advanced equipment to make sure treatments are fast and effective. Be sure to schedule your appointment today and regain the ability to bend and maneuver without the pain.

    Your Guide to Low Back Pain Physical Therapy in Wantagh 

    Are you tired of living with constant lower back pain? Does the thought of getting through another day with that nagging ache make you cringe? You’re not alone. Low back pain is a common issue that affects millions of people, and finding the right solution can be life-changing. Here we’ll explore how low back pain physical therapy in Wantagh can help you get back to living a pain-free life.

    Why You Should Consider Low Back Pain Physical Therapy

    Low back pain can be debilitating, affecting your daily life, work, and even your ability to enjoy leisure activities. Medications may provide temporary relief, but they often come with side effects and don’t address the root cause of the pain. Surgery is a significant step and should only be considered after exploring conservative options like physical therapy.

    So, why should you consider low back pain physical therapy in Wantagh?

    1. Non-Surgical Approach: Physical therapy is a non-surgical, non-invasive approach to treating low back pain. It focuses on helping your body heal naturally, reducing the need for invasive procedures.
    2. Personalized Treatment Plans: Physical therapists create customized treatment plans tailored to your specific condition and needs. They consider your medical history, lifestyle, and goals to design a plan that works for you.
    3. Pain Relief: Physical therapy aims to relieve pain, improve mobility, and enhance your overall quality of life. It addresses the underlying issues contributing to your pain, providing long-term relief.
    4. Improved Functionality: Through targeted exercises and techniques, physical therapy can help you regain lost functionality. You’ll be able to perform everyday tasks and activities without discomfort.
    5. Education and Prevention: Physical therapists educate you about your condition and teach you techniques to prevent future back problems. You’ll learn how to maintain a healthy, pain-free back.

    Understanding Your Low Back Pain

    Low back pain can result from various causes, including muscle strains, herniated discs, spinal stenosis, and more. Understanding the underlying cause of your pain is crucial for effective treatment. Here are some common types of low back pain:

    1. Muscle Strain: This type of pain often occurs due to overuse, heavy lifting, or sudden movements. Physical therapy can help by providing exercises to strengthen and stretch the affected muscles.
    2. Herniated Disc: When the soft tissue inside a spinal disc pushes out, it can compress nearby nerves, causing pain. Physical therapy can help relieve pressure on the affected disc.
    3. Spinal Stenosis: This condition involves the narrowing of the spinal canal, putting pressure on the spinal cord and nerves. Physical therapy can improve spinal flexibility and reduce discomfort.
    4. Sciatica: Sciatica results from compression of the sciatic nerve, leading to pain that radiates down the leg. Physical therapy can alleviate pressure on the nerve and reduce pain.

    What to Expect During Low Back Pain Physical Therapy

    When you seek low back pain physical therapy in Wantagh, you’ll embark on a journey to recovery and relief. Here’s what you can expect:

    1. Initial Evaluation: Your physical therapist will perform a thorough evaluation to assess your condition. They’ll ask about your medical history, pain levels, and limitations.
    2. Personalized Treatment Plan: Based on the evaluation, your therapist will create a customized treatment plan. This plan may include exercises, manual therapy, and other techniques tailored to your needs.
    3. Hands-On Therapy: Manual therapy, such as massage and joint mobilization, may be used to alleviate pain and improve mobility.
    4. Exercise Regimens: Your therapist will guide you through specific exercises designed to strengthen and stretch muscles, improve posture, and reduce pain.
    5. Education: You’ll learn about your condition and how to manage it. Your therapist will provide strategies to prevent future back problems.
    6. Progress Tracking: Throughout your treatment, your progress will be monitored. Adjustments to your plan will be made as needed to ensure the best results.

    The Role of Advanced Physical Therapy Wantagh

    At Advance Physical Therapy Wantagh, we understand the impact that low back pain can have on your life. Our highly skilled and compassionate team of physical therapists is dedicated to providing exceptional care and personalized treatment. We work closely with you to understand the root cause of your ailment and develop an individualized plan to help you move freely and complete everyday tasks without pain. Our clinic in Wantagh is equipped with advanced technology to offer the best treatment services, including manual therapy and exercise regimens. We are committed to using the latest techniques and methods to provide you with the highest quality of care. Don’t let low back pain control your life. It’s time to take action and seek the relief you deserve. Schedule an appointment with Advanced Physical Therapy Wantagh today and start your journey to a pain-free, healthier you. Your back will thank you. In conclusion, low back pain doesn’t have to be a constant companion. With the right low back pain physical therapy in Wantagh, you can regain your mobility, reduce pain, and improve your quality of life. Contact us today and let us help you on the path to a pain-free future.

    Exercise and Stretching for Low Back Pain Relief

    Low back pain can be a debilitating condition affecting your daily life, making even simple tasks seem daunting. If you’re in Wantagh and suffering from low back pain, Advance Physical Therapy specializes in low back pain physical therapy in Wantagh. This can be a game-changer for your journey to recovery. Here, we’ll explore the importance of exercise and stretching as effective solutions for low back pain, focusing on how Advance Physical Therapy can help you find relief.

    Understanding Lower Back Pain

    Before we dive into exercises and stretches, it’s essential to understand what causes low back pain. Various factors, such as muscle strain, poor posture, herniated discs, and stress, can contribute to this discomfort. Seeking professional guidance is crucial to identifying the root cause of your pain. Once you’ve consulted with the experts at Advance Physical Therapy in Wantagh and clearly understand the underlying causes of your lower back pain, you can begin a tailored exercise and stretching routine to address these specific issues. 

    When you first start, repeat each exercise a few times. Then, increase the number of times you do an exercise as it gets easier for you. This progressive approach will help you gradually build strength and flexibility, making your recovery journey all the more effective and personalized to your needs.

    Stretches for Lower Back Relief

    Stretching can be a powerful tool in your low back pain relief arsenal. Gentle stretches can improve your back’s flexibility and reduce muscle tension. Try incorporating the following stretches into your routine:

    1. Knee-to-Chest Stretch: Gently pulling your knees toward your chest stretches your lower back muscles.
    2. Cat-Cow Stretch: Kneel on your knees and hands, arch your back upward while lowering your head, then let your back and belly sag downward as you raise your head. 
    3. Bridge Exercises: Lie on your back with knees bent and feet flat on the floor, keeping shoulders and head relaxed, tighten belly and glute muscles, raise hips to form a straight line from knees to shoulders
    4. Seated lower back rotational stretch: Sit on an armless chair or stool, cross your right leg over your left, twist, and stretch by bracing your left elbow against the outside of your right knee

    Contact Us For Low Back Pain Physical Therapy in Wantagh

    When you’re looking for effective and personalized low back pain physical therapy in Wantagh, Advance Physical Therapy is your trusted partner. With experienced therapists and state-of-the-art facilities, we create a tailored plan for each patient. We emphasize the use of exercises and stretching techniques, ensuring that your recovery journey is effective and efficient.

    Low Back Pain Exercises

    Lower back pain is a painful condition that affects the lower part of the spine due to an injury to the muscle (strain) or the ligament (sprain). While there are medication-based treatments for lower back pain, it is important to consider lower back pain exercises as a substitute. If you’re seeking Low Back Pain Physical Therapy in Wantagh, our team at Advance Physical Therapy can create a custom exercise plan!

    What Causes Lower Back Pain?

    There is a long list of different injuries and diseases that can lead to lower back pain. The list includes:

    • Strains and Sprains: This is the most common cause and is typically due to an injured muscle, tendon, or ligament due to not lifting safely.
    • Arthritis: While various forms of arthritis can occur in the lower back, they all result in one symptom, pain. 
    • Disk Problems: If a disk bulges from its usual position in the spine, it can press on a nerve causing pain. These disks can also tear, resulting in a herniated disk.
    • Diseases: Various diseases, like spine tumors, infections, and cancer, can lead to severe back pain. Kidney stones can also lead to back pain.

    No matter what is causing your lower back pain, lower back pain exercises guided by a physical therapist can help! If you require Low Back Pain Physical Therapy in Wantagh, our team can help mitigate your pain!

    Exercises to Relieve Lower Back Pain

    Each patient who seeks exercises for lower back pain may be given a different treatment plan, but these are the most common exercises:

    • Walking: This is one of the safest ways to relieve lower back pain. By walking at a steady pace for 15 minutes twice a day, the symptoms can be greatly improved.
    • Pelvic Tilts: These are designed to build your pelvis. It engages the core muscles along the spine and relieves inflammation around the area.
    • Partial Crunches: This exercise is half sit-ups. It engages your abdominal and lower back muscles to strengthen them and provide support.

    While these exercises may seem simple enough, it is important to consult a professional before starting any of these exercises. We offer Low Back Pain Physical Therapy in Wantagh and can guide you through all these exercises!

    How To Prevent Lower Back Pain?

    If your lower back pain is a result of a disease or structural issue with your spine, it is not possible to prevent it. However, you do have the ability to prevent it from being caused due to an injury.  You can achieve this by doing the following:

    • Stay within a Healthy Weight Range: Excessive weight, and obesity put pressure on the spine and discs, which can lead to pain and even severe injury.
    • Ensure your Abdominal Muscles are Strong: Your abdominal muscles support the spine; strengthening these muscles takes some of the pressure off of the spine.
    • Lift with Proper Form: It is important to remember to lift with your legs rather than your back. If something is heavy, hold it close to you or get assistance from someone else.

    Everyone is likely to experience lower back pain. While you may believe that you have to live with it, these exercises can be life-changing when under a professional’s guidance. If you’re seeking Low Back Pain Physical Therapy in Wantagh, schedule your appointment with us at Advance Physical Therapy to begin on your road to being pain-free!