It is no surprise that your body reflects what you eat. This is why it is so important for your physical and mental health that you eat and drink well. When you limit yourself to junk food, you are not giving your body the proper nutrients or energy it needs to make it through the day successfully. In addition, you are also making yourself more prone to sickness. This summer, by making healthy choices and following the food pyramid, you will keep your body functioning healthy as a whole.

In the summer, there is an abundance of fresh produce to choose from that is filled with healthy vitamins and nutrients. However, first and foremost, you should try to consume approximately 8 glasses of water a day to prevent dehydration, especially during these next few warm months.

It is important to eat breakfast everyday in order to give your body the energy it needs to hit the ground running for the day. It is called “The most important meal of the day” for a reason. For lunch and dinner, try to avoid sugary foods, foods high in fat, and an excess amount of red meat. Try to instead opt for fruits, veggies, nuts, and fish while balancing your consumption of red and white meat.

The same goes for attending that summer barbecue. Barbecue food tends to be high in fat. By loading up your plate with lean protein as well as fruits and vegetables, you will be doing your body a great service. Also, staying active during the party such as taking a walk with a friend, playing sports, swimming, or dancing will help you feel at your best.

There are an abundance of healthy summer food recipes available online that benefit both the mind and body, along with trained professionals who have the necessary knowledge to allow you to live at your healthiest. See what works for you!