Chronic back pain is a prevalent issue that can affect your daily activities. Your back is composed of active muscles and ligaments that are prone to injury. There are a vast number of reasons for the root cause of back injury. This includes physical activity or accidents. Our team at Advance Physical Therapy will provide you with physical therapy near Hewlett.
What Causes Chronic Back Pain?
Back pain is a common issue that can affect your body if not adequately treated. For example, lower back pain may feel like a sharp or ache. Depending on the root cause and the period of time, these symptoms are acute or chronic. The most common conditions include:
- Herniated discs – General wear and tear cause soft tissues to slide out between the discs.
- Spinal stenosis – The spinal canal narrows as you age which can also cause numbness in some parts of the body.
- Sciatica – If the sciatic nerve from the lower back area is pinched, a shooting pain might occur.
- Back Spasms – Strenuous activities like weightlifting or sports can cause back spasms.
These conditions have a significant impact on your body if not treated. If you suffer from chronic back pain, our physical therapy near Hewlett will help you manage your condition in the best way possible to restore your flexibility and mobility.
Treatment for Chronic Back Pain
The McKenzie Method’s well-known treatment can help realign intervertebral discs and repair the muscles. Keep in mind that The McKenzie Method is based on your response to specific exercises. For example, one of the most painful and common conditions is sciatica which occurs when the sciatic nerve from the lower back to the leg is pinched. This causes a shooting and radiating pain that may travel from the hips to the leg. Depending on the severity of the condition, our physical therapy near Hewlett will include this method by showing you the following:
- Prone Lying – Lying on the stomach to prepare for the prone prop up exercise.
- Prone Prop Up – Lying on stomach and propping yourself up onto elbows for a few minutes.
- Press Ups – Hands are flat on the ground with elbows bent, hips relaxed, and using arms to press shoulders and upper back up.
Other conditions like a herniated disc general wear and tear might need to be treated by strengthening the lower back and abdominal muscles. Other conditions like spondylolisthesis bones in the vertebrae that are out of place are treated by simple exercises and medication. Some exercises will include stretches to relieve your back pain. Stretches are a good way to practice flexibility:
- Knee to chest stretches helps relieve tension by lengthening the lower back.
- Pelvic tilt exercises will release tight muscles and build flexibility.
- Supported bridge stretches include using a foam roller to decompress the lower back.
Advance Physical Therapy Near Hewlett
Advance Physical Therapy offers a variety of treatments for chronic conditions. If you need physical therapy near Hewlett, please contact us to schedule your appointment.