Physical Therapy For Chronic Wrist Pain

Physical Therapy For Chronic Wrist Pain

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Physical Therapy in Valley Stream NY

The hand and wrist are comprised of 20 muscles and 27 bones and multiple ligaments, joints, and tendons. Needless to say, they’re a delicate, complex part of the body that contains many structures susceptible to damage. Chronic wrist pain can be catalyzed by complications, such as arthritis and carpal tunnel syndrome. Most people fail to appreciate how many times you need to use your hands and wrists for daily activities until suddenly they’re dealing with chronic wrist pain. When this happens, even the slightest daily actions can bring you discomfort and agony. If you’re feeling wrist pain, don’t disregard it. Advance Physical Therapy, offering physical therapy in Valley Stream NY, will be able to determine the cause of your complication and treat it accordingly. Our staff will help make sure you won’t have to go another day with untreated chronic wrist pain.

How Physical Therapy Can Relieve Chronic Wrist Pain

If you’re suffering from chronic wrist pain, you may want to consider seeing a physical therapist to treat your condition. Physical therapy is an outstanding method for treating chronic wrist pain. Advance Physical Therapy, offering physical therapy in Valley Stream NY, specializes and understands the complexities of the hand and wrist. Our team is specifically trained to conduct detailed examinations on your wrist to help find the cause of your wrist pain. Knowing the exact cause helps physical therapists with treating your pain much more efficiently. In some cases, the pain could be stemming from the ligament bone or tendon. A physical therapist can help identify and evade painful movements and show you how to correct abnormal postures to ease pressure on the wrist. A physical therapist also has multiple manual techniques at their disposal, such as gentle joint movements, soft-tissue massage, and wrist exercises that stimulate proper wrist movement. They can also instruct you on how to perform specific exercises and stretches to reduce inflexibility and provide the comfort your hand and wrist presently desires. Depending on your diagnosis and your exact area of weakness, the physical therapist will be able to advise strengthening exercises specifically tailored for you. If you plan on resuming a sport or a physical activity, a physical therapist could also teach you techniques to help do certain actions, while simultaneously protecting your wrist and hand. You deserve to live a life free from chronic wrist pain.

How To Prevent Chronic Wrist Pain

  • Try not to make repetitive wrist and hand motions.
  • Proper stretching techniques can help maintain flexibility and comfort within the wrist.
  • Remember to incorporate upper-body strengthening exercises. This may help promote strength in the wrist and hand, allowing it to endure regular actions.
  • Practice wrist strengthening exercises.
  • Cease any activity upon feeling discomfort in the area.

What You Can Do On Your Own

If you’ve been suffering from chronic wrist pain, you may be feeling powerless right about now. Fortunately, even before you come in for your appointment with us for physical therapy in Valley Stream, there are a variety of methods you can use to ease your discomfort right at home.

Sometimes the wrist needs a little time to heal on its own. To help expedite the healing process, follow these treatments:

  • Ice the wrist to ease the pain and swelling.
  • Compress the wrist with a bandage.
  • Raise your wrist over your heart.
  • Use a cast or bandage.
  • Allow the area to rest for a prolonged period.


However, it’s possible these techniques may not relieve you of your pain or discomfort. In that case, you may need to contact a physical therapist. Of course, there are plenty of other options you can explore on your own free time. Of course, there are various other options you can research. But for safe, effective relief from chronic wrist pain, you may want to consider Advance Physical Therapy. Our team can provide you with impactful, results-driven physical therapy in Valley Stream NY. Request an appointment today!

By | 2019-01-09T15:20:29+00:00 January 9th, 2019|Physical Therapy in Valley Stream, Wrist Pain|0 Comments

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