Being an athlete comes with many benefits, as well as hardships. One of those challenges is the injuries that often occur to inactive players. More than 3.5 million injuries every year happen from participation in sports.
Injured athletes must take proper care of their bodies, especially when healing from an injury. Physical therapy near Bellmore can train and heal an athlete’s body to condition them best for sports.
Common Sports Injuries
Playing sports and partaking in physical activity is beneficial for people of all ages. The human body requires this exercise to maintain a healthy composure. Without proper training and movement, the body will not be able to sustain a healthy lifestyle.
When playing sports, it is common and likely that the athlete will sustain some injury. Even with the proper warming up and stretching, injuries can always occur. Some of the most common sports injuries include the following.
- Hip Flexor Strain. The hip flexor muscles are on the fronts of the upper thighs. These muscles raise the knee or flex the leg away from the body. Things such as sprinting, running uphill, or stopping and starting sudden movement can result in a hip flexor injury.
- ACL Injury. The anterior cruciate ligament (ACL) provides most of the knee’s stabilization. Sudden changes in movement can result in a strain in this ligament. In some cases, the movement may be severe enough to cause a tear in the ligament, resulting in swelling and stability problems.
- Concussion. A concussion is a brain injury from an impact on the head. They can be serious and should receive immediate medical attention. After head trauma, if the individual injured faces symptoms such as headaches, dizziness, nausea or vomiting, slurring speech, or sensitivity to light, there is an indication of a concussion.
- Shoulder and Elbow Injuries. Overuse of the arms, falling down, and hurting the arms can result in torn muscles and strained ligaments in the shoulder and elbow. Sports such as golf, baseball, or tennis may cause shoulder and elbow injuries from overuse.
- Broken Bones. A broken bone is caused by a sudden force applied to the bone and can happen in any sport.
- Dislocations. Dislocations occur when the ends of the bone move out of their normal position.
- Rotator Cuff Injury. This injury may occur when there are repetitive actions to the shoulder area.
There are many injuries that can occur in sports. It is important to take time off from playing and give the body proper time to heal and recover with each and everyone. Going back to the sport before a full recovery can cause more problems with the injury than it had in the first place. For recovery, consider physical therapy near Bellmore to receive individual and attentive care.
Physical Therapy near Bellmore for Sports Injuries
Every single injury, especially when it comes to athletes, needs to be treated with caution and care. Many sports injuries require physical rehabilitation in order for a full recovery. Plus, physical therapy can help with pain management and prevent future injuries and recurring problems.
Physical therapists near Bellmore are appropriately trained to help injured athletes recuperate after an injury. They are capable of rebuilding an athlete’s strength to get them back in the sport. Advance Physical Therapy understands each injury and gives every patient personalized care for recovery. Contact us today to schedule an appointment and start your recovery process.