We may not realize it, but we use our wrists a lot in our everyday life. Too much or incorrect usage can cause pain or injury. Pain or injury may require you to rest your wrist, putting what you have to or want to do on pause. You don’t have to suffer through the pain. Our team at Advanced Physical Therapy can help get you back on track. With four convenient locations to choose from, we can provide your physical therapy near Bellmore.
What are the Causes of Wrist Pain?
There are a few causes of wrist pain. Some of those causes include:
- Carpal tunnel syndrome- occurs when the median nerve in your hand becomes pinched. It causes the sensation in the thumb, index finger, middle finger, and part of the ring finger. Carpal tunnel can also cause numbness, weakness, and tingling on the side of your hand.
- Injury- Falling is also a common cause of wrist injury. Swelling, bruising, or disfigured joints can also cause wrist pain. These can be a sign of a fracture, tendonitis, tendon, or ligament tear.
- Gout- A type of inflammatory arthritis caused by a buildup of uric acid.
- Arthritis- Inflammation of the joints. Arthritis can cause pain, swelling, and stiffness.
- Ganglion cysts- Non Cancerous lumps that usually form on the back of the wrist. These cause pain by putting pressure on the nerve.
- Kienbock’s disease- Causes the lunate bone in the wrist to break down slowly. This is because of low blood supply. It’s a rare disease that can cause wrist pain, swelling, and decreased grip strength.
Dealing with wrist pain can be tough. There’s no need to go through it alone. If you are looking for physical therapy near Bellmore, our team at Advanced Physical Therapy is happy to assist you with the best one-on-one dedicated care.
Wrist Pain Exercises
Luckily, there are many wrist exercises out there to help alleviate or prevent pain. Some of those exercises are:
- Arm extensions- Extend your arm, your palm facing the ceiling. With the other hand, gently press your fingers toward the floor, holding it for 10-30 seconds.
- Clenched fists- Sit and place open hands with your palms facing up on your thighs. Then close your hands into a fist slowly. Leaving your arms still, only move your fists towards your body, holding them for 10 seconds. Bend your wrists back toward your thighs and open your hands. You can do this ten times.
- Tennis ball squeeze- You can strengthen your wrists by squeezing a tennis ball for 5-10 seconds.
- Desk Press- Sit and place your palms against the bottom of a desk or table. Press upwards and hold it for 5-10 seconds.
There are many more exercises out there. If you are looking for physical therapy near Bellmore, your physical therapist at Advanced Physical Therapy can help you with exercises to ensure you’re doing them correctly and assess your progress on the path to recovery.
Advanced Physical Therapy near Bellmore
Here at Advanced Physical Therapy, we strive for excellence and patient satisfaction. We are always focused on your individual needs, as our dedicated staff strives to provide the utmost care and is with you every step of the way. If you’re looking for physical therapy near Bellmore, don’t hesitate to make an appointment today!