At Advance Physical Therapy located in Astoria, Valley Stream, Wantagh, and Lindenhurst, you will always get the “one-on-one” care that has made our practice the first choice for so many. We strive for your complete satisfaction and are focused on your needs as an individual always. That is why our motto at Advance Physical Therapy is: “fast, effective treatment-one patient at a time.”
Some of our additional services include:
- Balance and Dizziness Programs
- Specialty Programs for Stroke, Multiple Sclerosis, Spinal Cord and Traumatic Brain Injuries
- Wellness and “Aftercare” Programs
- Functional Capacity Evaluations
- Work Hardening
- Ergonomic Assessments
- Geriatric Conditioning and Strength Programs
- Pediatric Rehabilitation
28-18 31st St, 2nd Floor
Astoria, NY 11102
Physical therapy can help guide you towards recovering from a concussion. A concussion is when your brain is suffering from a traumatic injury that can cause lasting effects on brain tissue leading to change the chemical balance of the brain. Advance Physical Therapy in Astoria, NY has plenty of experience with treating concussions and can help guide you on your way to a successful recovery.
In most cases, concussions are caused by:
- Sports injuries to the head or neck
- Falling directly on your head
- Playground accidents (falling from slide or swing)
- Car accidents
- Hard physical contact with your head
- Work accidents (falling, etc.)
Concussions can cause cognitive, physical, and behavioral problems that can be either long or short-term. Concussions can be long-term or short-term and are considered a serious injury. It is important that you see a doctor right away when dealing with head injuries.
- Dizziness and balance training
- Neck strengthening exercises
- Exercise Progressions Monitoring
Although physical therapy in Astoria, NY can help with the recovery process of a concussion, physical therapy can’t heal the brain, only your body can do that over time. When dealing with a concussion it is important to understand that you may experience:
- Difficulty with sleeping
- Doubled or blurred vision
- Sensitivity to light and sound
- Difficulty with balance
However, those symptoms can also be indicating you have a concussion and need medical care. It is also important that concussions can also cause:
- Difficulty with memory
- Slowed thinking
- Difficulty concentrating
- Mood swings
Advance Physical Therapy in Astoria, NY can guarantee that you will feel better after each visit. It is important to us that you leave each visit feeling better and happier about yourself. If you would like more information on concussions and physical therapy, don’t wait! Contact Advance PT today!
Functional mobility is a person’s ability to move around their environment and complete everyday tasks. A person’s environment is the space they move in and interact with, such as their house or place of work. Getting up from a chair, walking up the stairs, or making yourself food are just a few examples of how functional mobility could be measured.
Most people free from injury can move around their environment freely without limitation and have no problem completing daily tasks. Patients who suffer prolonged immobilization due to injury or surgery could experience pain when they try to walk, or their muscles could be significantly weakened from not being used which will effectively decrease their functional mobility. Disorders affecting the vestibular system, which helps controls balance, can cause dizziness and vertigo and are also capable of decreasing functional mobility.
If you have difficulty with mobility following an injury or you’re experiencing dizziness that affects your day to day activities, you should consult a physical therapist immediately. The therapist can administer a series of tests that measure your functionality to find out which part of your body is causing the limited mobility.
After an evaluation, therapists can increase your mobility by helping you set personal goals and measuring your progress at each session. Depending on what’s causing the lack of functional mobility, your therapist will put you through different balance exercises and may provide you with some exercises to do on your own at home. If you’re using crutches, a wheelchair, or a walker to maintain balance, your therapist will teach you how to perform everyday activities like using the bathroom or taking a shower.
At Advance Physical Therapy in Astoria, NY, we offer personalized balance exercises to increase your functional mobility and decrease your dependence on walking assistance. Contact us today to meet with one of our qualified therapists and take the first step towards recovery.
A pressure ulcer, also known as bedsore, is a skin injury that occurs in about 40,000 people every year. Pressure ulcers usually occur when people are ill, or not able to change their position in a bed or a chair for an extended amount of time. If you are looking to learn more about pressure ulcers, Advance Physical Therapy in Astoria, NY can help guide you on what you need to know.
Pressure ulcers are caused by pressure that blocks the flow of blood to the skin. Other reasons pressure ulcers may occur are:
- Laying in the same position for an extensive period of time
- Too much pressure on the same area of your skin
- “Shearing” forces that cause the skin to bunch up in one area
Many people with pressure ulcers might not know they have one.
- Changes in skin color or texture
- Tender areas
- An area of skin that feels cooler or warmer to touch as opposed to other areas
At Advance Physical Therapy in Astoria, NY, we can guarantee that with our help and guidance you will start to see and feel results in no time! The evaluation of a physical therapist is recommended in order to find the right treatment that suits you. Treatments may include:
- Caregiver training
- Strengthening exercises
- Wound care
- Improvements to the seat or bed
To reduce your risk of a pressure ulcer you can:
- Change positions frequently (less pressure on your skin)
- Keep skin clean and dry
- Use pillows
Advance Physical Therapy in Astoria, NY only wants the best for their patients. By attending physical therapy sessions and receiving help from professionals, we guarantee that you will be on your way towards a successful recovery. If you live near Astoria and are suffering from a pressure ulcer, call us today and book your appointment!
Unfortunately, the medical complications that can occur for an individual tend to become more frequent throughout the aging process. These complications while coming later with age can also develop as a result of genetics. Specifically, arthritis is a disease that fits these criteria and it affects both young and elderly individuals. Arthritis is a painful chronic condition that causes inflammation in the joints of your body. The therapists at Advance Physical Therapy in Astoria, NY can help patients with the pain caused by arthritis by coming up with specialized treatment options that help ease the symptoms of their disease.
Arthritis is a disease that makes ordinary movements such as squeezing or clenching the hands more painful. If the disorder is left untreated, then it will likely worsen over time. The therapists at Advance Physical therapy in Astoria, NY can help create personalized exercises that will help improve the patient’s range of motions that have become arthritic. For patients with arthritis in their hands, the therapists will work on helping them bend their fingers and potentially moving them into different positions. These exercises will help the patients maintain their flexibility, range of motion, and strength.
For patients that have arthritis in their knees, the therapists will continue working with the range of motion exercises but will also focus on keeping the patient safe from potential falls. They may also teach the patient about body awareness, also known as proprioception. By teaching the patients about body awareness, the risks of falling are lessened and the patient also learns how to maintain proper posture. This process should help the patient keep stress off their arthritic joints. Physical therapists may also instruct patients on the proper ways to use walkers, crutches, and splints if they deem their usage necessary.
If traditional methods don’t seem to be working another option offered at Advance Physical Therapy in Astoria, NY, is K-Laser therapy. K-Laser therapy uses specific wavelengths of light such as red and near-infrared to stimulate a patient’s body. This acts as a catalyst for a self-healing process, which helps to reduce pain. It may also increase circulation and decrease any swelling or inflammation.
If you are suffering from arthritis feel free to call Advance Physical Therapy in Astoria, NY to schedule your appointment.
Suffering from back pain can make going through your day difficult. Physical therapy in Astoria, NY can be one way to help ease your back pain. If you are looking for physical therapists for back pain in Astoria, Wantagh, Lindenhurst, or Valley Stream, contacting Advance Physical Therapy in Astoria, NY is a good first step.
How does back pain occur?
There are many ways that back pain can occur, here are a few of the main ways:
- Strains of the muscles or ligaments: Doing an activity that requires lifting repeatedly or lifting from an awkward angle or position is the most common way for strains to happen.
- Arthritis: Another common reason for back pain to occur is due to arthritis. This usually doesn’t happen from doing a single activity like a strain, but built up over time.
- Bulging or ruptured discs: Back pain can result from this because the disc acts as a cushion between your vertebrae and your spine. If the disc is not in the right spot it can be very uncomfortable and painful.
How can physical therapy help back pain?
Physical therapy is a good way to help deal with your back pain – here are a few recommended techniques:
- Stretching: Doing different stretches that focus on your back can be a good way to help ease your back pain. At Advance Physical Therapy in Astoria, NY, we are physical therapists for back pain in Astoria who can recommend stretches to help with your individual back pain.
- Massages: Massages are another great way to help with any back pain you are dealing with. A physical therapist can help ease your back with a number of different massages like deep tissue massage or hot/cold therapy massages.
Having back pain can make going through your day difficult. There are a number of different ways that a physical therapist can help you in dealing with your back pain. At Advance Physical Therapy in Astoria, NY, we have physical therapists for back pain who are ready to help you today.
Physical Therapy for Leg Weakness
Muscle weakness is characterized by lower than usual muscle strength. People who have leg weakness have difficulty using specific muscles, even when using maximum effort. Some can move the affected muscle but report pain when doing so. Common symptoms of muscle weakness include loss of muscle coordination, pain, paralysis, twitching, and pins and needles sensations.
If you experience muscle or leg weakness and live in or near Astoria, NY, contact Advance Physical Therapy for leg weakness assistance today!
If you’ve had muscle weakness in the past and are looking to prevent it in the future, learning about its causes can help you. Along with chronic fatigue syndrome, muscular dystrophy, injuries, trauma, and stroke, prolonged immobilization is a cause of muscle weakness. This means that not using your muscles for longer periods of time can cause muscle weakness.
As the inactive period progresses, your muscle fibers are slowly yet gradually replaced with fat. Eventually, muscles that were once toned and healthy become chunky and floppy.
A Physical therapist, like the great practitioners at Advance Physical Therapy in Astoria, NY, can assess your muscle weakness and craft an individually specific regimen of muscle strengthening exercises to ease your pain. These muscle strengthening exercises will typically include resistance bands and weights.
Upper Body Exercises
- Shoulder exercises
- Rotator cuff exercises to reduce muscle pain when lifting, or performing overhead movements
Lower Body Exercises
- Balance exercises to reduce muscle pain when walking
- Knee exercises to increase muscle strength of legs
- A variety of back stretching exercises to reduce muscle pain by improving spinal support
This method of treatment is designed to gradually increase your muscle mass and muscle strength while making you more active. The effectiveness of the exercises depends on how often they are performed; however, the professional guidance of a Physical therapist can guarantee a strong, healthy muscle performance. Advance Physical Therapy provides a host of services as well as strength training at their four locations in Wantagh, Valley Stream, Lindenhurst, and Astoria. Contact us and ask about physical therapy for leg weakness today!
Everyone has a headache every now and then, but a migraine is less common. Migraines are characterized by the severe throbbing in the head (either on one or both sides), dizziness, nausea, sensitivity to light and sound, and, in extreme cases, vomiting. Migraines can last anywhere from a couple of hours to a couple of days, the duration varies from person to person. Most people treat their migraines with over the counter medication; however, if you have chronic migraines you may need to consult a doctor. Physical Therapy in Astoria, NY for migraines can be an effective way of treating chronic migraines by targeting the physical causes of migraine pain.
Advance Physical Therapy in Astoria, NY offers physical therapy for migraines on Long Island in Wantagh, Lindenhurst, Valley Stream, as well as Astoria. Physical therapy treatments for migraines focus on easing the nerves in peripheral joints and muscles. Due to close nerve paths of the head and neck, neck issues can cause pain to radiate to the head. Muscle tightness in the spine can also cause pain in the head. Not all migraines are caused by these reasons; however, if you feel these situations apply to you, physical therapy may be the best option.
Physical therapy in Astoria, NY for migraines consists of exercises that reduce tension and stress on the joints. With this method of treatment, it is even possible to prevent migraines in the future.
- Evaluation by a physical therapist
- After determining the probable areas of causation, specific methods will be used to target these areas
- Ice/Heat packs
- Soft Tissue Mobilization
- Muscular releases
- Mobilizations (Shoulder, Back, Neck, and Rib)
- Stretches(Neck and Pectoral)
- Cervical traction
Some patients have reported immediate relief upon starting physical therapy in Astoria, NY for migraines and due to its medication free treatments, physical therapy in Astoria, NY offers great and long-lasting relief from migraines. For more information about physical therapy services, or to schedule an appointment with Advance Physical Therapy in Astoria, NY, click here!