Need An Appointment For Physical Therapy in Amherst NY? Advance Physical Therapy has a location right in your area:
What Can Physical Therapy Do For You?
If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact our Physical Therapy in Cambria Heights at Advance Physical Therapy today.
What is Physical Therapy?
Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert Physical Therapy in Cambria Heights offers hands-on care to our patients in need as we help to relieve their discomfort.
What is a Physical Therapist?
The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients with ways to prevent future injuries and ensure long-term physical health. At our Physical Therapy in Cambria Heights, our staff’s attention to detail and compassion for our patients is what keeps them coming back.
How Physical Therapy in Cambria Heights Can Help You?
If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. It is not sensible to go from a resting period straight back into your normal activities. The body must be taught and re-strengthened to ensure future injuries are avoided and the present injury is healed. Here is a list of some things our Physical Therapy in Cambria Heights can help treat:
- Back pain
- Shoulder pain
- Cystic fibrosis
- Cerebral palsy
- Post ACL surgery
- Carpal tunnel
- Parkinson’s disease
- Sprains, tears, ruptures
Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a shortlist of the many benefits physical therapy provides:
- Increased range of motion
- Pain relief
- Increased balance
- Stronger joints and muscles
- Knowledge of your body
- Surgery prevention
- Positive mobility
- Increased confidence
Advance Physical Therapy in Cambria Heights
Physical Therapy in Cambria Heights at Advance Physical Therapy has over 20 years of experience serving the state of New York. The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is our motto. A motto is something companies embody into their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.
A Few of our Services From Advance Physical Therapy in Cambria Heights
Treating Your Scoliosis With Physical Therapy
Do you ever feel like you are not standing up straight? Does one of your shoulders dip lower than the other one? If you answer yes to any of the following questions then you might have scoliosis. Our great team at Advance Physical Therapy in Cambria Heights will make sure that you are treated the best for your condition. Located in Astoria, Queens with five convenient locations, you can always reach us no matter where you live.
What is Scoliosis?
Scoliosis is a curve in your spine either in the shape of an “S” or a “C” that causes you not to stand up straight. Although the curve itself does not cause any pain, scoliosis puts stress on the spinal discs, nerves, joints, muscles, and ligaments which in turn can cause pain and that can become very uncomfortable. Scoliosis only affects one percent of the population but if that someone is you it might benefit to get it looked at for treatment. Some of the signs of scoliosis are as followed.
- Uneven shoulders
- One shoulder blade that appears more prominent than the other
- Uneven waist
- One hip higher than the other
- The head not being centered over the body
- The ribs not being aligned when bending over the body
What are some Treatments
Most children with scoliosis have a mild curve that does not need treatment. The doctor will recommend following up every 4 to 6 months to monitor the curve of the spine in the clinic and periodically with X-rays to make sure that the curve is not getting worse or that it is going away. For mild cases of scoliosis, exercises will be done by a physical therapist to help with flexibility and strengthen muscles. With more advanced cases, a brace will be used to help keep the spine from getting worse over time. The best way to prevent scoliosis from getting worse is to catch it early on and get treatment for it.
Physical Therapy in Cambria Heights
At Advance Physical Therapy in Cambria Heights, our team is dedicated to getting you back to doing all the things you love doing. We have been serving the community for over 20 years and continue to do so every day. We combine the best quality of healthcare with a personalized approach to make sure that you are getting the best care possible. We understand that you do not want to be in pain anymore and we want to help you get there. You can schedule an appointment with us by visiting our website or just giving us a call. We look forward to helping you anyway we can.
Taking Advantage of Outdoor Activities to Stay in Shape
Physical fitness and staying in shape is a very important part of being a healthy individual. Getting proper exercise can help prevent heart disease, chronic illness, improve mood, sleep quality, and provide many other health benefits. Additionally, being outdoors and exercising outdoors brings even more benefits to your health. To speak with an expert, or find Physical Therapy in Cambria Heights reach out to us at Advance Physical Therapy and speak with us now!
Benefits of Outdoors Exercise
Exercising is already proven to bring health benefits into your life in many different ways. But doing activities outdoors can bring even more benefits than exercising indoors would not be able to give you. Some of these benefits include:
- Spending time outdoors can provide you numerous mental and physical benefits. Outdoor activities have proven to reduce anger, improve mood, and reduce depression. The fresh air, sunshine, nature around you, and the exercise you do mix together to bring these benefits to you.
- The natural sunshine on your skin boosts your vitamin D production naturally. Increased vitamin D can help manage depression and moods, as well as improve many conditions including even obesity.
- Improved self-esteem is another benefit of doing activities outside. Even with low to moderately intense activities outdoors, such as walking or gardening, shows improvements in self-esteem.
These are just some of the ways doing activities outdoors can help stay in shape as well as improving your health in many other areas. To learn more and get help from Physical Therapy in Cambria Heights, contact us at Advance Physical Therapy and see how we can help.
Outdoor Activities You Can Use
Doing outdoor activities can clearly improve your health, but it can be intimidating thinking about doing activities such as going for a run outdoors. But the activities you can do outdoors to improve your health and stay in shape do not need to be high-intensity activities. Some lower intensity activities that can provide you with great benefits include:
- Going for a walk- even if it is just around the block a few times, a low-intensity activity like a walk is doable for almost everyone, and still gives many benefits to you. You can even go for a walk with company and mix in family or friend time with your outdoor activity.
- Taking a bike ride- riding a bike is a low impact activity, which is extra beneficial for people with sensitive joints. You can manage the intensity of biking from moderate to high depending on what you are looking for while keeping your knees and feet safe.
- Gardening-this is another low intensity and calming activity you can do in the comfort of your backyard. Being close to nature and out in the sun can bring you health benefits in all parts of your life, as discussed above. This is a great hobby to help you get outside and move around.
Physical Therapy in Cambria Heights
Whether you are looking for a workout to transition to the outdoors, or just a leisurely activity or hobby to practice, being outdoors for these activities can help and improve your health in many ways. To speak with a professional and find Physical Therapy in Cambria Heights to help you with your outdoor activities, reach out to us at Advance Physical Therapy and see how we can help.
Contact Advance Physical Therapy in Cambria Heights
With 5 convenient locations in Valley Stream, Wantagh, Lindenhurst, Buffalo, and Astoria, Queens we look forward to helping you on your way to recovery. Interested in an appointment, please click here or give us a call to schedule over the phone. Any other questions, please feel free to use the form here.