Treating Calf Strains
Physical Therapy on Amherst Street
Need An Appointment For Physical Therapy on Amherst Street? Advance Physical Therapy has a location right in your area:
What Can Physical Therapy Do For You?
If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact our Physical Therapy on Amherst Street at Advance Physical Therapy today.
What is Physical Therapy?
Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert Physical Therapy on Amherst Street offers hands-on care to our patients in need as we help to relieve their discomfort.
What is a Physical Therapist?
The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients with ways to prevent future injuries and ensure long-term physical health. At our Physical Therapy on Amherst Street, our staff’s attention to detail and compassion for our patients is what keeps them coming back.
How Physical Therapy on Amherst Street Can Help You?
If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. It is not sensible to go from a resting period straight back into your normal activities. The body must be taught and re-strengthened to ensure future injuries are avoided and the present injury is healed. Here is a list of some things our Physical Therapy on Amherst Street can help treat:
- Back pain
- Shoulder pain
- Cystic fibrosis
- Cerebral palsy
- Post ACL surgery
- Carpal tunnel
- Parkinson’s disease
- Sprains, tears, ruptures
Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a shortlist of the many benefits physical therapy provides:
- Increased range of motion
- Pain relief
- Increased balance
- Stronger joints and muscles
- Knowledge of your body
- Surgery prevention
- Positive mobility
- Increased confidence
Advance Physical Therapy on Amherst Street
Physical Therapy on Amherst Street at Advance Physical Therapy has over 20 years of experience serving the state of New York. The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is our motto. A motto is something companies embody into their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.
A Few of our Services From Advance Physical Therapy on Amherst Street
Mobilization Exercises For The Foot And Ankle
Have you ever stopped to think about the importance of the health of your feet and ankles? With so many steps to be taken during each day, even the smallest issue can make moving around a nightmare. At Advance Physical Therapy on Amherst Street, our goal is to keep our patients on their feet. That is why our team would like to share a variety of mobilization exercises for the foot and ankle you can perform to keep these areas healthy and protected.
- Start by sitting on the ground with your legs straight out in front of you.
- Use a rolled-up towel or foam roller to prop one of your ankles off of the ground.
- Slowly begin to move the lifted ankle in a circular motion.
- Rotate it ten times clockwise, and then ten times counterclockwise.
- Once complete, perform the same exercise on the other ankle.
Standing Heel Lifts
- Stand up straight with your feet shoulder-width apart to start this exercise.
- Standing near a wall or chair for support and balance (if necessary), slowly lift your heels off the ground.
- Keep raising your heels until you are standing on your tip-toes.
- Hold this position for a few seconds before slowly returning your heels to the ground.
- Perform three sets of 10 repetitions for the best results.
- Keeping your feet shoulder-width apart, stand straight up.
- Make sure you are near a wall to help with your balance.
- Hold your arms straight out towards your sides and lift one leg.
- Try to stay balanced for at least 60 seconds before bringing your leg back down.
- Repeat this exercise on the other leg.
- For the most results, perform 2 to 3 repetitions on each leg every day.
Schedule An Appointment For Physical Therapy on Amherst Street
Sometimes, even after making use of at-home exercises, ankle and foot issues can still take place. Our team at Advance Physical Therapy on Amherst Street knows this, which is why we offer sessions of physical therapy as one of our services. In addition to the previously listed ones, our physical therapists can teach you how to perform exercises to correct any problems you are facing. To schedule your much-needed appointment, contact our team today.
The Difference Between Muscular and Skeletal Pain
Whenever the human body exerts itself, the potential for injury is always present. Both your muscles and bones can be subjected to trauma, each with its own set of healing parameters that need to be met to make a full recovery. At Advance Physical Therapy on Amherst Street, our team is well versed in treating injuries to both the muscles and bones. To determine the differences between muscular and skeletal pain, please consult with a member of our team.
Symptoms Of Muscular Pain
The muscles of your body can become filled with pain for a variety of reasons. One common way is pushing your muscles too far past their normal range of motion. Another is when they are hit with a blunt force. Overusing certain muscle groups can also be the culprit for this problem. When there is an issue with one of the muscles in your body, you may experience the following:
- Pain whenever you move that muscle/muscle group.
- Tenderness to the touch.
- Spasms (involuntary contractions of the muscle/muscle group).
Symptoms Of Bone Pain
Much like with muscular pain, bone pain can be debilitating. However, both the causes of this pain and the symptoms experienced vary from muscular pain. Bone pain typically occurs when a blunt force places enough pressure on the bone to inflict damage. It can take place as a result of anything from a fall to a severe car accident. Examples of the symptoms you can experience include:
- A visible deformity in the affected area.
- Complete inability to move the affected area.
- Severe pain.
- Stooped posture.
- Loss of joint function.
Treatment With Advance Physical Therapy on Amherst Street
Whether you are suffering from bone or muscular pain, our team at Advance Physical Therapy on Amherst Street will help. We’ll perform a full assessment of your injury to determine the best course of action for your treatment. Examples of what can be administered include:
- Physical therapy.
- Chiropractic care.
- Orthopedic rehab.
- Heat/cold therapy.
Contact Advance Physical Therapy on Amherst Street
At Advance Physical Therapy, our top priority is to help patients make a full recovery from their injury. If you’re suffering from muscular or bone pain, you’ve come to the right treatment place. Contact us today to evaluate your condition before crafting the rehabilitation plan that best suits your needs.
How Can I Avoid Sports Injuries?
With the warm weather approaching, children are outside playing and joining sports teams. This can be a scary time for parents, worrying about their child getting injured. Sometimes there’s just no way to prevent an injury, but at Advance Physical Therapy on Amherst Street we have some tips.
Common Sports Risks
Many children stress the idea of winning. No matter how well they play in a game, winning is all that matters. This has a large impact on why the number of sports injuries occur. Sports that require a large amount of contact face the most amount of injuries. Children who have taken a break from sports for a while and are jumping back in are more prone to sports injuries, so they should be mindful of that. Some common injuries that occur are:
Reducing the Risk of Injury
If you speak to a professional at Advance Physical Therapy on Amherst Street, they will have a few tips on how to avoid sports injuries. The following are the top tips:
- Take time off/ rest: Making sure your body gets the rest it needs will allow your risk for injury to decrease tremendously. Having off at least one day a week is suggested for athletes.
- Strengthening muscles: Practicing conditioning exercises reduces injuries.
- Wearing the right gear: Wearing helmets, mouthguards, protective pads, face coverings, etc. is the most effective way to remain injury-free
- Don’t push through pain: If you feel you are in pain and have hurt a part of your body, do not keep playing. Take a break and allow our body to heal properly.
- Drink fluids: Always drink plenty of water/ fluids before any game, exercise, or practice
Physical Therapy on Amherst Street
As stated before, there is no way to possibly avoid all sports injuries, but there are plenty of ways to try and do so. Following the tips given above will reduce your risk of getting injured during a sports game astronomically. Our team of professionals at Advance Physical Therapy wants you to be safe out on the field. If you, unfortunately, do get hurt, we will be here to help. Give us a call today to find out other ways you can avoid sports injuries!
Contact Advance Physical Therapy
With 5 convenient locations in Valley Stream, Wantagh, Lindenhurst, Buffalo, and Astoria, Queens we look forward to helping you on your way to recovery. Interested in an appointment, please click here or give us a call to schedule over the phone. Any other questions, please feel free to use the form here.
Calf strains are common for everyone as they can occur from a variety of activities, including sports participation, going to the gym, and daily work.
If you’re suffering from a calf strain, Physical Therapy on Amherst Street at Advance Physical Therapy can help you! Take a look at our suggestions for dealing with calf stains at home.
First, it is important to be certain about the cause of your calf pain. If you’ve strained your calf, you will likely experience:
- Pain in back of calf
- A pulling sensation in calf muscle when walking or running
- Inability to put pressure on the calf
- Mild swelling
- In some cases: redness and bruising
If you’re experiencing these symptoms, it is important to take action in order to heal your strained calf. Our therapists at Advance Physical Therapy on Amherst Street recommend a variety of at-home treatments, in addition to professional care:
Treatments for Calf Strains
Immediately after you notice that you have strained your calf, it is important to take the following steps to begin treating the muscle:
- Apply an ice compress to the affected area: ice will reduce swelling and pain
- After using ice, switch to heat: heat will relax the muscle and reduce pain, but only after you’ve first used ice to bring down swelling
- Keep your leg up: when sitting or lying down, try to keep your calf above heart-level to reduce swelling
- Rest: take a break from any sports, physical activity, or labor-intensive work for at least a day or two after straining your calf to allow time for the swelling to go down and healing to take place
- Medication: take over-the-counter painkillers as needed
- Stretches: the best option for treating your calf strain is physical therapy. However, if you’re waiting for your appointment and need some immediate relief, try at-home stretches to relax the muscle. These include toe-touches, seated floor stretches, and seated chair stretches. However, if pain worsens, stop immediately and contact Advance Physical Therapy on Amherst Street.
How Advance Physical Therapy on Amherst Street Can Help You!
At-home treatments for calf strains are effective as a short-term treatment for calf strain pain. However, you will need to work on healing your muscle long term, so that you can return to physical activity and your usual work activities without pain.
Advance Physical Therapy on Amherst Street specializes in sports rehabilitation, which includes a variety of services that can help heal your calf strain. Contact us to make an appointment, and get started on healing your calf strain today!