Need An Appointment For Physical Therapy on Main Street, Buffalo? Advance Physical Therapy has a location right in your area:
What Can Physical Therapy Do For You?
If you have suffered an injury, or want to increase your strength, mobility or flexibility, contact our Physical Therapy on Main Street, Buffalo at Advance Physical Therapy today.
What is Physical Therapy?
Physical therapy is the rehabilitation and treatment of injuries, diseases, and other conditions through physical engagement rather than surgical and/or drug treatment. This medical practice is carried out with the use of massage therapy, weight training, and other physical activities that will overtime heal any ailments that you may be enduring. Physical therapy is widely effective due to the nature of one-on-one attention between the patient and the physical therapist. Our expert Physical Therapy on Main Street, Buffalo offers hands-on care to our patients in need as we help to relieve their discomfort.
What is a Physical Therapist?
The main role of a physical therapist is promoting quality of life by planning a custom regimen for their patient’s specific needs, without the use of drugs or surgery. They also focus on educating their patients with ways to prevent future injuries and ensure long-term physical health. At our physical therapy Williamsville NY, our staff’s attention to detail and compassion for our patients is what keeps them coming back.
How Physical Therapy on Main Street, Buffalo Can Help You?
If you are experiencing any degree of pain in any region of the body, physical therapy most likely can benefit you. Physical therapy is used all around the world to treat many different types of injuries/conditions and can be leveraged by people of all ages and backgrounds. The profession has really made strides into the sports world, having the ability to treat almost any sports-related injury if a surgical procedure is not needed. Rest is needed with many injuries, but it must be followed by physical engagement. It is not sensible to go from a resting period straight back into your normal activities. The body must be taught and re-strengthened to ensure future injuries are avoided and the present injury is healed. Here is a list of some things our Physical Therapy on Main Street, Buffalo can heal:
- Back pain
- Shoulder pain
- Cystic fibrosis
- Cerebral palsy
- Post ACL surgery
- Carpal tunnel
- Parkinson’s disease
- Sprains, tears, ruptures
Due to the extensive value physical therapy brings to all sorts of injuries and conditions, the benefits vary from patient to patient. Here is a shortlist of the many benefits physical therapy provides:
- Increased range of motion
- Pain relief
- Increased balance
- Stronger joints and muscles
- Knowledge of your body
- Surgery prevention
- Positive mobility
- Increased confidence
Advance Physical Therapy on Main Street, Buffalo
Physical Therapy on Main Street, Buffalo at Advance Physical Therapy has over 20 years of experience serving the state of New York. The physical therapists at Advance Physical Therapy are committed to personalizing a rehabilitation plan that will yield each patient a fast and effective healing process. “Fast, effective treatment-one patient at a time,” is their motto. A motto is something companies embody into their workplace and is a code they live by. If you make the bright choice of booking an appointment at Advance Physical Therapy, rest assure you are going to be in good hands.
A Few of our Services From Physical Therapy on Main Street, Buffalo
Staying Active This Summer While Saving Your Joints
The summer months are certainly not the time to be filled and bogged down by joint pain. If you’re looking to stay active while also keeping your joints protected, our team at Advance Physical Therapy on Main Street, Buffalo is here for you. Our team has the knowledge you need to keep moving without complication, and we’d like to share it with you.
No matter the season, taking the time to warm-up before physical activity is the first step in remaining pain and injury-free. Trying to move around with stiff joints is the perfect way to sustain an injury and experience pain. To prevent this from happening, we recommend incorporating the below into a brief 10 minute warm-up period:
- Static stretches at the end of your workout
- Dynamic stretches at the beginning of your workout.
- A quick jog or brisk walk.
Keeping up with your liquid intake needs to be a top priority in the summer months. Due to the warmer weather, your body will become dehydrated faster than it would in other months. Becoming dehydrated can lead to bouts of dizziness and even spells of fainting, which can damage your joints. Not only will staying hydrated help prevent this, but it also works to keep your joints lubricated so they can function without pain.
Try Low Impact Exercises
Activities like going for a run are great for your health in some aspects. However, the constant pounding against the ground can be detrimental to your joints. The same can be said for contact sports like lacrosse. Finding a balance between staying active without placing a burden on your joint is imperative to remaining pain-free this summer. Some activities you can try include:
Schedule An Appointment For Physical Therapy on Main Street, Buffalo
Even after playing an active role in saving your joints, injuries can still occur. When this takes place, our team at Advance Physical Therapy on Main Street, Buffalo can offer the treatment you’re looking for to become pain-free. Through the use of physical therapy, your condition can be greatly improved while reaping many benefits. These benefits may include the following:
- Regained strength
- Elimination of pain and swelling
- Improved flexibility and range of motion
You don’t have to choose between protecting your joints and being active this summer. If you’d like more information regarding this topic or need to schedule an appointment for Physical Therapy on Main Street, Buffalo, don’t hesitate to contact our team now.
Balance Disorder Exercises
Have you or a loved one recently been faced with vestibular issues such as vertigo, dizziness, or general disorientation? At any age, balance issues such as these can have a deteriorating effect on your quality of life. At Advance Physical Therapy on Main Street, Buffalo, our team can help treat these balance related issues. We’ll teach patients dealing with balance disorders a variety of exercises that can better their condition and treat their symptoms. For more information about these exercises, please get in touch with our staff by visiting our appointment page. Please see below for some recommended balance disorder exercise that can easily be performed from home:
- Lie a piece of string on the floor in a straight line.
- Without drifting off to one side, walk across the line.
- To help keep your balance and stay in a straight line, hold your arms out wide.
- Walk at least 15 steps every time you perform this exercise.
- Start in a standing position.
- Balancing on one leg, slowly lift the opposite foot off the ground.
- Once you’re completely balanced on one leg (use a chair or the wall for support if needed), lift the opposite knee to your chest.
- Hold this pose for 15 seconds before returning to the starting position.
- Perform at least three sets of this exercise on each side.
Bean Bag Balance
- Place a bean bag or item with a similar consistency on either your head or shoulder.
- Begin to walk in a straight line, focusing on your posture and balance to keep the bean bag in place.
- Once you’ve mastered walking in a straight line, try moving backward, side to side, or in a zigzag motion.
Single-Leg Cross Body Punches
- While balancing your weight on one foot, come to a quarter squat position.
- Make a fist with both hands, and begin to punch across your body.
- Once you have thrown 20 punches, repeat the exercise while balancing on the other leg.
- Perform three sets on each leg.
- For added difficulty, hold a pair of dumbbells in your hands while performing this exercise.
Advance Physical Therapy on Main Street, Buffalo
At Advance Physical Therapy on Main Street, Buffalo, we do not want patients to have to live with the stresses that are caused by balance disorders. If you or a loved one has been dealing with these complications, your condition can be vastly improved by performing certain exercises. For more information or to make an appointment, be sure to contact our team today! Our state-of-the-art balance treatment centers located in Astoria, Buffalo, Lindenhurst, Valley Stream, & Wantagh are ready to serve you!