Physical Therapy in Astoria, NY
The knees are a very important and functional part of the body, specifically in movement and lifting. You only get one pair of knees, so protecting them throughout your life is a must. If one is involved in physical labor or if one plays sports, the knees bare a lot of stress.
Its crucial to remember that injuring a knee is not a hard thing to do, especially when one is doing a lot of lifting, running, jumping, or sharp turns. There are approximately 150,000 – 200,000 ACL injuries every year in the U.S., and that’s only one ligament in the knee. In sports like football, ACL injuries are very common, and before the 2015 NFL regular season even started, there were a reported 33 players who suffered from an ACL tear.
It’s not just famous NFL players who suffer from knee injuries, however. People who work in blue collar industries, or an industry that just requires long periods of standing, suffer from knee issues as well. If one is feeling pain or discomfort in their knees, they should take a break or sit down. If standing for long periods is a requirement, it is required by OSHA that proper flooring or an appropriate mat be set where the person is standing so that it can lessen the stress put on the knees and feet. The major key to protecting one’s knees, however, is to know when they are in pain and to rest as much as possible. Seeing a doctor or going to physical therapy regarding knee pain is very common and there are many ways to cope with and help improve knee issues.
Essentially, the best way to improve knee issues is by being aware of the causes and symptoms of them. In doing so, one can do a better job of preventing future knee injuries from occurring. It’s important to remember that it’s not always a good thing to try and power through pain, especially with a joint like the knee that helps one to make major movements.