Physical Therapy in Astoria, NY

Winter is finally over, and that means the spring sports season is underway! Spring is one of the most popular sports seasons, and is also a time when many non-athletes decide they want to trim the winter fat off and get active again. There are many ways for athletes and non-athletes alike to get back in shape after a long off-season you can prepare yourself for the many different sports beginning in the springtime.


Nothing says spring like the crack of a bat and the sound of a fastball hitting a catcher’s mitt (as well as the smell of hotdogs and beer). Baseball is still our national pastime and one of the most popular sports for children. Although there seems to be a lot of standing around, baseball involves short bursts of speed and intensity, and your body needs to be prepared for the toil of the season. Pitchers need to be especially active as a condition called “pitcher’s elbow”, caused by the repetitive motion of pitching, can be a serious issue for players of all levels.


Soccer is another common spring sport, especially among younger people. Soccer can be a great way to stay healthy and active due to the constant motion and running involved. Soccer players have to prepare differently than most other athletes as speed and endurance take priority. Lacrosse is another sport to keep yourself active as the constant running up and down the field (with gear on no less) can definitely help to keep the weight off. If you are a soccer player or lacrosse player, there are various leg injuries that the proper preparation, such as physical therapy, can help avoid.


Golf is very popular for those who are older or do not have the time to play an organized sport, and it is a great way to stay active as walking the extent of a golf course every weekend is enough to keep you in shape. A round of regulation golf can range anywhere from 3 to 6 miles, and will do wonders for your body if you are a frequent golfer. Physical therapy is recommended for golfers in order to avoid injury to their back or arms.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Advance Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.