Owning proper footwear is a must for ensuring that you have good joint, bone and muscle health through your entire body. Lacking the correct footwear can cause a number of injuries, ailments and chronic pain. It is important to understand what shoes meet the needs for each specific activity that you may engage in (i.e. running shoes for running, basketball shoes for playing basketball). The aid of physical therapy in Wantagh can help you make a decision on a pair of shoes that are correct for your specific needs.
Taking the necessary steps to ensure you have the right footwear can help you avoid many injuries and allow you to keep performing your best. In the event that you do suffer an injury, and seek physical therapy in Wantagh, Advance Physical Therapy will be here to help you recover and guide you to find the shoes that are best for you.
How do I know which shoe is best for me?
If you are an athlete or someone who engages in a specific kind of activity that requires a specific kind of shoe, then doing research or getting professional assistance is important when making a decision. Runners may want to look for a shoe that has shock absorption built in to ensure comfort while running for long distances.
Weightlifters may want a heavier shoe with a thicker sole that can allow them to perform lifts with more ease and allow for an increased range of motion. Basketball players may want a shoe that is a bit thicker and is high top to protect and support the ankle and foot from twisting and impact injuries that are commonly seen in basketball. You can also access cross-training shoes for people who engage in many different kinds of physical activity and may benefit your overall needs.
Why is it important to have the right shoe?
Having the right shoe can help you to avoid common injuries associated with the activity you are engaging in. It also protects your joints from impact and wear and tear. If you have had the same shoes for over a year and begin to experience discomfort in your feet, knees, or hips, it may mean it is time for you to replace your shoes. Having proper footwear can help to lessen the impact in your step and cushion your foot from landing heavily on the ground. In addition to preventing injuries, having good shoes can help increase your performance in your given sport, allowing you to move faster, jump higher, and change directions more quickly.
Physical Therapy in Wantagh
Having the right footwear is vital in ensuring healthy joints, bones
It is also important to replace them after they have paid their dues. You can tell a shoe is worn out based on the tread on the bottom of the shoe. If you can’t fit your fingernails in between the tread then it needs to be replaced. You can also tell by simply looking at the condition of the shoe, like the sole and outer surface of the shoe. If you have suffered an unfortunate injury due to lacking proper footwear, then contact Advance Physical Therapy in Wantagh today to let us help you recover!