Many people will only do core exercises because they envision themselves obtaining six-pack abs. While this certainly can be the result of proper core training, there are other benefits of having a strong core besides the visual appeal. Strong core muscles can help prevent injury and increase your athletic ability. At Advance Physical Therapy, our team can help you reach your athletic potential while avoiding injuries at the same time. By undergoing physical therapy in Glendale, NY, you’ll be taking the first step towards obtaining a stronger core. 

Benefits of a Strong Core:

No matter your level of physical activity, you should always focus on maintaining healthy core muscles. Coming in for physical therapy in Glendale, NY is just one method for achieving this goal. We’re pleased to share the below benefits you can expect from honing in on your core strength:

  • Reduce Your Back Pain: Having a strong core can help reduce your back pain. These muscles help support your back and spine, and being strong in this area can help reduce stress and pressure placed on the back.   
  • Improve Stability And Posture: Training your core will help you attain muscle memory for your pelvis, hips, lower back, and abdomens to all move and work together as one. As a result, this part of your body will be properly aligned, increasing both your stability and posture.
  • Increase Athletic Ability: Core strength plays an important role in elite athletic ability. The majority of movements all depend on a strong and stable core as it helps support every other muscle in your body. Neglecting your core training can lead to you falling behind the competition and putting yourself at risk for injury.

Best Exercises for a Stronger Core:

Just like with any body part, it will take time and effort in strengthening and maintaining your core. At Advance Physical Therapy, our specialists will teach you how to perform some of the best exercises for core strength during your session for physical therapy in Glendale, NY. Below are a few examples of what you can expect:

  • Bridges.
  • Planks.
  • Mountain climbers.
  • Bicycle sit-ups.
  • V-ups.
  • Leg raises.

Advance Physical Therapy in Glendale, NY:

It is not uncommon for people to skip out on their core when going through a training routine. It is also not uncommon for people to only strengthen their core for aesthetic reasons. In both of these cases, they’re missing the point. The team at Advance Physical Therapy wants to stress the importance of maintaining your core strength. From the increased athletic ability to improved posture and pain relief, core strength is an essential aspect of healthy living. If you want to increase your core strength, or have suffered an injury as a result of a weak core, be sure to contact us today so you can schedule your first appointment for physical therapy in Glendale, NY.