Iliotibial band (IT) syndrome is an extremely common lateral knee injury. It primarily occurs from overuse and can be very painful on your knees and hips. Proper treatment with physical therapy, as well as finding the root cause, are crucial. If you’re looking for treatment with physical therapy Amherst NY, Advance Physical Therapy has you covered. We can offer trusted knowledge and effective treatment to get you moving again.

What Causes IT Syndrome?

The IT band runs through the outside of your thigh from the pelvis to the tibia. It’s important for stabilization as your knee extends. While the primary cause is overuse, plenty of other minor things can contribute to development. Things like running on uneven surfaces, poor posture while biking, squatting too much, or weakness in your hips and joints can all cause IT Syndrome. 


IT Syndrome has very noticeable symptoms, such as an aching or burning pain in the sides of your knees. If you hear a clicking or popping while moving your knees, that could be it as well. Sometimes, the area will be inflamed and warm to the touch. If it develops further, the pain could extend to every time your heels strike the ground. 

physical Therapy Amherst NY Treatments of IT Syndrome: 

  • Rest, Ice, Compression, and Elevation. (RICE)
  • Stretching, massaging, using a foam roller.
  • Taking over-the-counter pain and anti-inflammatory medications.
  • Training your hip and core with specific exercises.
  • Improving your range of motion in the area.
  • Wearing proper footwear. Your physical therapist can help you choose.
  • Finding the cause by speaking with your physical therapist.

If you feel you exhibit any of these symptoms, you should consider physical therapy Amherst NY at Advance Physical Therapy.

Advance Physical Therapy in Amherst NY

Any kind of pain that disrupts movement can put your life on a halt. Getting back to your full ability is crucial. If you’re experiencing pain in the sides of your knees or anything else that makes it hard to walk, consult a physical therapist. We can provide treatment to help bring your full range of motion back and ease any pain. For any kind of treatment needed, consider Advance PT for physical therapy Amherst NY.