Using Proper Form To Prevent Back Pain

Using Proper Form To Prevent Back Pain

When it comes to back pain relief in Queens, NY, you should always look for a well-qualified team to provide treatment. At Advance Physical Therapy, we have been serving the Long Island and NYC communities for over 20 years! With a surplus of knowledge and treatment methods at our disposal, you can trust us to help eliminate your back pain and get you back to comfortable living.  

Symptoms Associated With Back Pain

Back pain is one of the most common reasons people seek medical care and miss time from work. Since the back is one of the body’s primary structures of support, pain in this area can be extremely debilitating. Having poor posture or poor form, while sitting or moving, is one of the common causes of back pain. Some of the symptoms you may experience can include:

  • Achy muscles.
  • Pain that runs down your leg.
  • Inability to stand, lift, bend, or walk without pain.
  • Pain that is relieved when reclining.

How Proper Form Can Prevent Back Pain

At Advance Physical Therapy, we help all of our patients achieve back pain relief in Queens, NY. One of the ways to achieve this is through the use of physical therapy.  However, our staff would like to stress that the best form of treatment is to avoid back pain altogether. Using proper form when either sitting or in movement is the perfect way to help accomplish this goal. Those who use improper form are more susceptible to back muscle strains and injuries. Examples of proper form that can help prevent these include some of the following:

  • When lifting, always use your legs and not your back.
  • If you need to move heavy objects, move your whole body as opposed to simply twisting your back.
  • Make an effort to keep your back straight if you spend large quantities of time sitting down.

Exercises For Back Pain Relief in Queens, NY

If the muscles in your back are too weak, you’ll never be able to achieve proper form and mitigate the risk of pain. While it might seem counter-intuitive, certain workouts will help you receive back pain relief in Queens, NY, that you desperately need in order to improve your health. By contacting Advance Physical Therapy, our staff will be able to teach you how to safely and correctly execute the following exercises:

  • Partial crunches.
  • Bridges.
  • Supermans.
  • Lying lateral raises.

Advance Physical Therapy – Back Pain Relief in Queens, NY

Trying to deal with back pain on your own can be a difficult experience. Luckily, this is something you’ll never have to do, as the team at Advance Physical Therapy will always be there to help. Each patient that needs back pain relief in Queens, NY automatically becomes our top priority. We always strive to help patients make a full recovery, and through the use of physical therapy, we can help you accomplish just that!

By | 2020-02-03T18:42:53+00:00 February 3rd, 2020|Uncategorized|0 Comments

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