What is the Mckenzie Method?

Have you ever heard of the Mckenzie Method? If you haven’t, it’s an exercise program for neck and back pain. Most of the time, when you go to physical therapy for rehabilitation, they assign you multiple exercises to complete while you’re there and while at home. This method helps patients treat themselves and manage pain with exercises and strategies to help them feel better entirely. Advance Physical Therapy in Leroy, NY, can help you with these exercises for your rehab program at home. To learn more on how the Mackenzie method can help you, contact us today!

Mckenzie Method Explained

The Mckenzie Method is designed to help you with neck and back pain. These techniques are here to help you treat and manage pain that you may be dealing with in the first place throughout your lives. Although, the goal of the program is to help incentivize any discomfort and ensure that you return to normal activities once again. This system enables you to reduce pain and live a pain-free lifestyle. To learn more about how this program works, visit Advance Physical Therapy in Leroy, NY, today!

How the Mckenzie Method Benefits your Health?Physical Therapy in Leroy NY

  1. Assessment- Determines how severe your symptoms are and what exercises and movements you’re able to perform without being in pain. This test will allow our therapists to evaluate your performance carefully and to understand the exact problem truly.
  2. Classification- Since each muscle group is different in every person, this strategy helps guide you into targeted exercises which can help you obtain your long-term goals into the future.
  3. Treatment- The therapist will perform specific exercises to see how your body reacts to this type of movement. This is a hands-on approach to help successfully determine and manage your pain. 
  4. Prevention- Hopefully, by the end of this, you will gain some knowledge and insight into how to deal with your pain to help reduce risk in the future. If any of your previous symptoms start to show up again, you will be ready to help take care of them.

Physical Therapy in Leroy, NY

The Mckenzie Method is designed to help you with neck and back pain. This method allows patients to treat themselves and manage pain with exercises and strategies to help them feel better entirely. Advance Physical Therapy in Leroy, NY, can help you with these exercises for your rehab program at home. To learn more on how the Mackenzie method can help you, contact us today!