Have you been injured but do not know if you are suffering from a strain or a sprain? If so, you are not alone. Many people cannot identify a difference between the two. These two terms both describe the tearing or overstretching of soft tissues around the joint. However, there are differences between the two. Whether you suffer from a strain or a sprain, physical therapy Leroy NY has the solution to get you back to your normal self.
What is the Difference Between a Strain and a Sprain?
A joint strain is the overstretching or tearing of tendons or muscles. Tendons are cords of tissue that connect our muscles to our bones. Typically we see muscle stains in the hamstring muscle or the lower back muscles. A joint sprain is the overstretching or tearing of ligaments. Ligaments are bands of tissues that connect our bones. It is common to see a sprain in areas such as the ankle joint. With both of these injuries, you should visit Physical therapy Leroy NY.
What Are The Symptoms of a Strain?
The symptoms of the two are very similar, as the injuries themselves are very similar. For a strain, you will notice:
- Muscle spasm
- Pain around the joint
- Swelling
- Limited flexibility
- Difficulty using the total joints range of motion
What Are The Symptoms of a Sprain?
While the two have very similar symptoms, the main difference is that a sprain has more bruising instead of muscle spasms which is a common symptom with a strain. You may have a strain if you are experiencing the following symptoms:
- Bruising
- Pain around the joint
- Swelling
- Limited Flexibility
- Difficulty using the total joints range of motion
Causes of Strains and Sprains
There are many different ways a strain or sprain can occur. One way is if you are an athlete or perform any exercises that include running or jogging. Another way is if you are overexerting yourself by lifting heavy objects or performing prolonged repetitive movements, for example. Lastly, another common cause is as simple as slipping or falling.
Contact Physical therapy Leroy NY
If you are in pain and think you have suffered from a strain or a sprain, contact Advance Physical Therapy. Our Physical therapy Leroy NY specializes in getting and keeping you moving. We will create a plan specific to your injury and help you heal quickly and safely.