With winter track season just around the corner, it’s important to keep safety in mind. Track may not be the most dangerous sport, but it does have its risks. Running is a great way to stay in shape, and Advance Physical Therapy Erie County, NY, can help you prepare for the next season and for any kind of exercise.
Tips for Safe Training
Before you head out to run, there are a few things you should do to make sure your run will be effective and safe. Here are some tips that will help you on your way:
- Wear proper shoes.
- Wear warm but lightweight clothing, like padded windbreakers and running clothes.
- Warm-up before your run with some basic warmups and stretches.
- Avoid pushing yourself too hard in cold weather, that extra run may be where the cold really gets to you.
- Make sure to pace yourself, and avoid over exhausting yourself.
- If you start to feel too cold or begin to feel numbness in your fingers or toes, it’s time to head inside.
- Check the weather before a run, make sure that you won’t be running in icy or overly cold conditions.
Most Common Injuries
There are generally two kinds of injuries when it comes to sports, acute injuries, and overuse injuries. Acute injuries are the result of accidents like slips and falls, while overuse injuries are the result of repeated actions using specific areas of the body. Both can be treated through physical therapy Erie County NY. Here are some of the most common overuse injuries associated with winter track:
- Ligament damage or tears in knees
- Runners Knee
- Hamstring issues
- Shin Splints
And here are some of the most common acute injuries associated with winter track accidents:
- Sprains and fractures from falling
- Wrist injuries from catching yourself
- Ligament tears from slips
Contact Advance Physical Therapy Erie County, NY
Many overuse injuries can be treated at home, with traditional medicinal practices like over the counter pain meds, elevating injured limbs, and applying ice to swelling areas.
For overuse and acute injuries alike, physical therapy Erie County, NY provides a great way to heal existing damage, and prepare the body for better sports performance. Our team at Advance Physical therapy is ready to create a personalized healing and preparedness program for you. Learn more at our website.