Athletic Performance
Sports Injury
Recovery.
Sports injuries are not particular in who they affect; patients of varying ages and conditions can experience a multitude of different kinds of concerning health pain. Even with proper guarding tips, athletes can still fall victim to injuries, and targeted physical therapy can help rejuvenate even the most painful accidents.
Expert Care
Tailored Regimens.
Faster Recovery.
Physical therapists are imperative aids for athletes, helping to prioritize a tailored exercise regimen that educates the patient on advisable self-care tips.
Initial Evaluation
At your first physical therapy appointment, the therapist will test your range of motion, flexibility, and strength to determine the issue that caused your related injury. Together you and your therapist will come up with a treatment plan.
At-Home Care
At-home treatments can be used in discretion, but your doctor or physical therapist should be contacted should your pain worsen. During at-home treatment, you should see improvement in swelling after about a month.
Common Sports Injuries
- Minor Bruising
- Muscle Sprains
- Over-training Strains
- Improper Stretching Injuries
Severe Athletic Conditions
Some injuries require specialized, intensive focus to ensure a full return to the field or court without long-term limitations.
Neurological
Expert assessment and monitoring for concussions and head injuries.
Structural
Treatment for herniated discs, dislocations, and torn ligaments.
Bone Health
Rehabilitation for broken or fractured bones to ensure proper healing.
Athlete Guidelines
Preventing Sports Injuries
Many sports injuries are preventable and happen because the person is not properly stretched before beginning in the rigorous activity.
i.
Daily Conditioning
Every athlete should workout daily to strengthen their muscles and joints, creating a resilient foundation for activity.
ii.
Warm Up & Down
Stretch before and after every workout, game, or practice. This will help to stretch muscles and increase flexibility.
iii.
Circulation
Consistent activity increases blood flow to vital tissues, ensuring they are prepared for the demands of high-intensity sports.
iv.
Professional Aid
Avoid doing further damage with self-proclaimed treatment plans. Gain a successful recovery faster with an expert therapist.
“Advance PT prides itself on expert therapists that understand how to meet the prospective goals and needs of athletic injuries. We can help you get back into your ring without any limitations.”