Comprised of some of the most active muscles and ligaments in the body, your back is always at risk for some degree of injury. The list of causes for back pains is vast and doesn’t exclusively affect older individuals as studies have shown. In most cases, the symptoms experienced are mild and easily dealt with by over-the-counter pain relievers. If not properly addressed, however, these small episodes of back pain can lead to far worse and immobilizing symptoms.
Your back is a puzzle that’s intricately made up of several highly active spinal joints, nerves, discs, and muscles. When one of these pieces begins to suffer from abnormal conditions, the entire area of the body is affected as a result. Some of the most common conditions include:
- Herniated (or slipped) discs- When the soft tissues between the discs slides out. This painful event is caused by general wear and tear.
- Spinal stenosis- When the spinal canal has narrowed due to aging. This can cause numbness in other parts of the body.
- Sciatica- The sciatic nerve that runs from the lower back to the backside of the legs can be pinched and can cause severe dull or shooting pain.
- Back spasms- Caused by improperly performing strenuous activities such as lifting or sports.
Day-to-day activities are the most popular catalysts for back complications. Whether you’re lifting frequently or sitting at a desk, the manner in which you perform at work can have a huge impact on your back’s health. However, your routine can have less stress on your body if you execute proper posture and quick exercises daily. Simple tips and exercises for healthy posture habits can always make a big difference.
Finding the root cause for your back pain can be tough. Luckily, there are physical therapists available to help. These specialists have all the tools and techniques needed for effectively alleviating pain all over the body. Advance Physical Therapy has professionals stationed in Astoria, Valley Stream, Wantagh, and Lindenhurst locations who are certified to help you lead a pain-free life. If you’re in the area and suffering from pain, don’t delay making an appointment today!