Blog

Proper Posture When Sitting At Your Desk

Posture is something that is instilled into our minds at a very young age. While we’re quick to dispute the notion, proper posture can go a long way in improving our overall well-being. Patients who work every day in an office environment are especially at risk, as sitting down for a prolonged period can have [...]

By | 2019-02-11T15:40:46+00:00 February 11th, 2019|Uncategorized|0 Comments

Physical Therapy For Chronic Wrist Pain

Physical Therapy in Valley Stream NY The hand and wrist are comprised of 20 muscles and 27 bones and multiple ligaments, joints, and tendons. Needless to say, they’re a delicate, complex part of the body that contains many structures susceptible to damage. Chronic wrist pain can be catalyzed by complications, such as arthritis and carpal [...]

Protecting Yourself from Slips and Falls

Physical Therapy in Astoria, NY   Why Are Slips And Falls So Common? Slips and falls seem to plague everyone from the young to old but why do we hear so much more about them in the cold winter months? The simple explanation; ice. You may think that’s it but in reality, many factors can [...]

By | 2018-12-27T16:59:28+00:00 December 27th, 2018|Physical Therapy in Astoria|0 Comments

How You Can Stay Active During the Holidays

Physical Therapy in Astoria, NY The holiday season brings eggnog, hot chocolate, and many shared meals together. But with snow on the ground, it may be hard to keep up with your normal exercise routine. When considering physical therapy in Astoria, NY, Advance Physical Therapy is a great option to help you feel great during [...]

By | 2018-12-13T14:17:05+00:00 December 13th, 2018|NY, Uncategorized|0 Comments

K-Laser & Neuropathy

Treatment for Neuropathy in Nassau County Neuropathy is a condition in which a patient is experiencing nerve damage, specifically the nerves that transfer information from the brain/spinal cord and dispersed throughout the rest of the body. Disorders pertaining to the nervous system can often result in neuropathic pain. This pain, ranging from moderate to chronic/severe, [...]

By | 2018-11-20T14:53:34+00:00 November 20th, 2018|Uncategorized|0 Comments

Physical Therapy for Knee and Ankle Sprains

Physical Therapy in Valley Stream NY Sprains of the ankle and knee joints are very common, especially during the winter season. Typically, recovery occurs in three phases: R.I.C.E. therapy, flexibility, a range of motion restoration, and recovery of strength and balance to prevent future injuries. If you are looking for Physical Therapy in Valley Stream [...]

Joint Hyperextension

Physical Therapy in Astoria, NY Despite our best efforts, most of us will likely experience an injury at some point in our lifetime. One of the more common cases of reported injury is the hyperextension. Hyperextension occurs when a specific joint is moved through the means of an extreme, forcible motion. If you’ve experienced this [...]

Symptoms of Osteoarthritis

Physical Therapy in Astoria, NY What Is Osteoarthritis? Unfortunately, some of us tend to develop osteoarthritis as we periodically grow and age. This painful condition is commonly referred to as a degenerative joint disease that gradually establishes itself within your joints. Typically, these joints fall victim to ordinary wear and tear, creating a potential lifelong [...]

How Can Physical Therapy Help Fibromyalgia?

Physical Therapy in Astoria, NY How Can Physical Therapy Help Fibromyalgia? Fibromyalgia is a real disorder that unfortunately targets millions of people across the world. The symptoms tend to be spots of tenderness, fatigue, and pain throughout the bones and muscles. Lamentably, testing for fibromyalgia is fruitless because there is no known cause. In fact, [...]

National Physical Therapy Month

Physical Therapy in Astoria, NY October is National Physical Therapy Month and our team at Advance Physical Therapy in Nassau County is recognizing why physical therapy is beneficial. Benefits may vary depending on the reason for treatment, but they’re still useful for those with medical conditions, illnesses, and injuries. […]