Men’s Health Month is here, and during this time, Advance Physical Therapy would like to encourage our male patients to seek early treatment for injuries or conditions and make healthier lifestyle choices. This month is the perfect time to jumpstart your wellness journey and increase awareness of the injuries and health issues that affect men. [...]
As you move throughout the day, your brain must coordinate information from your eyes and vestibular system and control your muscles and joints. A stroke can damage the areas of the brain that coordinate movement and cause balance problems. Since May is National Stroke Awareness Month, our team at Advance Physical Therapy would like to [...]
Both children and adults who are active are at risk of spring sports injuries. At Advance Physical Therapy, our team can cater to multiple types of injuries. Continue reading to learn the types of spring sports injuries, how to treat them, and how to prevent them. What are Spring Sports? Spring sports are played primarily [...]
Food does more than provide your body with energy. Good nutrition provides the vitamins and minerals your body needs to function correctly. At Advance Physical Therapy, nutrition is an essential aspect of physical therapy near Seaford. Since March is National Nutrition Month, our team would like to discuss how nutrition can affect your physical health. [...]
Sciatica is one of the most painful and disabling lower back problems. While this kind of pain can certainly be worrying, it’s a prevalent condition that responds well to conservative treatments. At Advance Physical Therapy, we utilize effective treatments to get you back on your feet, one of them being the McKenzie Method. Continue reading [...]
The chilly winter weather brings ice, snow, and the possibility of slips and falls. Icy patches are everywhere during the winter months, and while a slip and fall may not seem like a big deal, you could end up with more than just an injury to your self-esteem. At Advance Physical Therapy, we offer balance [...]
We demand a lot from our shoulders, and with all of the activity, it’s no surprise that we experience shoulder pain from time to time. However, leaving your shoulder pain untreated can lead to long-term problems that negatively impact everyday activities. At Advance Physical Therapy, our primary goal is to help you overcome shoulder pain [...]
Having a strong core isn’t just about having photogenic abs. It’s a fundamental element for many of our everyday activities and movements. A weak core can eventually lead to a bad back, but the benefits of a strong core are often undervalued. At Advance Physical Therapy, our dedicated staff can help you implement core training [...]
Whether you're a competitive athlete or fitness enthusiast, you want to make sure you're performing at your best. While warm-up exercises may not necessarily build muscle or improve your athletic skills, they are vital to achieving peak athletic performance. Since October is National Physical Therapy Month, our team at Advance Physical Therapy would like to [...]
The crisp autumn weather is in full swing, and many athletes find themselves in the midst of a rigorous sports season. While playing sports is associated with several health benefits, there is also a higher risk of injury. At Advance Physical Therapy, we understand how frustrating it can be to get sidelined by a preventable [...]
