Blog

Staying Healthy for Crew Season

If you are a crew athlete and have suffered an injury this season, or would like to get yourself prepared to be in the best shape possible for competition, contact Advance Physical Therapy in Wantagh. Our experienced staff will commit ourselves to help you attain success this season.  Summer is ending, and crew season is [...]

Physical Therapy For Coma Victims

If your loved one has recently suffered from an event that has put them in a coma, don’t hesitate to contact Advance Physical Therapy in Astoria, NY once they have regained consciousness to begin their journey to recovery. When a person emerges out of a coma, physical therapy is an instrumental segment on the road [...]

Common Golf Injuries

When you’re doing the same activity repeatedly, your body is sure to feel some strain. Advance Physical Therapy in Astoria, NY knows that you want to get out to the driving range or the golf course every day, but sometimes it may become necessary to slow down and see the signs of a sports-related injury. [...]

What is Tommy John Surgery?

Here at Advance Physical Therapy, we know that surgery can be a time consuming and concerning process. From the preparation beforehand, to the actual surgery, and the physical therapy beyond. Our experienced doctors of physical therapy in Valley Stream understand the stress that you may find yourself under throughout the recovery process.  We look forward [...]

Strength Training For Injury Prevention

Injuries can occur without notice and when we least expect it.  However, many times you can take steps to prevent injuries before they occur through regular exercise and strength training.  If you are in search of physical therapy in Astoria, NY, then contact our team Advance Physical Therapy for more information about how can help [...]

Cautions of Dieting For Athletes

Dieting as an athlete can be a dangerous endeavor as you are expending large amounts of energy on a regular basis making you prone to injury. If you are an athlete and you suffer from an injury related to a lack of proper nutrition, our physical therapy in Lindenhurst, NY at Advance Physical Therapy can [...]

Improving Functional Mobility

Are you unable to move around and complete everyday tasks in the environment you live in? If you’ve had problems with activities such as getting up, sitting down or walking around your home, you may benefit from a specific plan to improve your functional mobility. If you suffer from issues relating to a lack of [...]

Physical Therapy for Elbow Dislocation

Elbow dislocation can be a harrowing injury to experience. This occurs when the bones of the forearm move out of place which can cause a high level of discomfort. Many elbow dislocations occur during falls. Seniors are even more at risk for this injury.  This injury can cause a lot of pain and can lead [...]

The Benefits of Proper Footwear

Owning proper footwear is a must for ensuring that you have good joint, bone and muscle health through your entire body. Lacking the correct footwear can cause a number of injuries, ailments and chronic pain. It is important to understand what shoes meet the needs for each specific activity that you may engage in (i.e. [...]

The Importance of Hydration

Are you getting enough water every day? Studies have shown that those who drink their recommended amount of water have experienced a plethora of health benefits. Water is often disregarded and replaced with the more favored beverage drinks such as soda, coffee, or sugary teas. But many people forget about the importance of water and [...]