Have you been noticing frequent pain in your hip? Are you limping and having trouble walking? There’s a possibility that you may have suffered an injury, such as a gluteal strain. Your glutes are the muscles in your buttocks, and you will likely notice any pain from an injury there. This injury can be [...]
Lacrosse is an intense sport that requires a significant amount of conditioning to achieve peak performance. April is prime lacrosse season, so you need to make sure you prepare your body for this rigorous sport. At Advance Physical Therapy, we can help you get your body in optimal condition for lacrosse season! Staying [...]
Have you ever felt dizzy? Does the room sometimes feel like it is spinning around you? These feelings can be bothersome for patients. If this sensation happens to you often, it could be a sign of a balance disorder. If you are looking to get to the bottom of your balance issues, contact Advance Physical [...]
Muscular injuries can be challenging to manage for some people who deal with these challenges. At Advance Physical Therapy, we understand how a muscle strain or tear can be devastating for our patients. Our team of experts would like to provide you with information on how to differentiate a muscle strain from a tear and [...]
There always seems to be a new workout craze guaranteed to improve your health in this day and age. However, if you are serious about getting in shape, you must be able to sift through what will and will not work. Here at Advance Physical Therapy, we will help you organize these exercises. Our [...]
When it comes to staying loose and limber, there are few better ways to achieve this than daily stretching. However, there are ways to advance stretching, as well. At Advance Physical Therapy, our team highly recommends utilizing resistance bands to achieve this goal. To learn about the benefits of doing so and the types [...]
If you have difficulty standing up on your own or moving your legs well, you may be experiencing leg weakness. Your legs can weaken from many causes, but physical therapy offers an option to strengthen your legs’ weak muscles. If you or someone you know is looking for physical therapy Erie County, NY, can trust, [...]
From the time you were a small child, you’ve likely been told the importance of hydration. There is a good reason for this: staying hydrated allows the body to function correctly without unfortunate symptoms. Athletes or those who live a relatively active lifestyle need to emphasize their hydration, as the liquids of the body [...]
Did you know that osteoarthritis affects over one million people worldwide? If you are diagnosed with this condition, you should know you are not alone. Since it is such a prevalent issue in the community, our Advance Physical Therapy team has created physical therapy sessions to help manage its symptoms. Patients interested [...]
Staying active all year round comes with multiple health benefits. However, as the weather gets colder, it’s essential to take extra precautions to avoid becoming injured. At Advance Physical Therapy, we know how devastating a pulled muscle can be for our patients. That is why our team of expert physical therapists would [...]
