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Benefits Of HIIT Cardio Workouts

There always seems to be a new workout craze guaranteed to improve your health in this day and age. However, if you are serious about getting in shape, you must be able to sift through what will and will not work. Here at Advance Physical Therapy, we will help you organize these exercises. Our [...]

By |2021-01-29T18:37:23+00:00February 20th, 2021|Uncategorized|0 Comments

Using Resistance Bands For Enhanced Stretching

When it comes to staying loose and limber, there are few better ways to achieve this than daily stretching. However, there are ways to advance stretching, as well. At Advance Physical Therapy, our team highly recommends utilizing resistance bands to achieve this goal. To learn about the benefits of doing so and the types [...]

By |2021-02-02T15:11:51+00:00January 25th, 2021|Uncategorized|0 Comments

Physical Therapy For Leg Weakness

If you have difficulty standing up on your own or moving your legs well, you may be experiencing leg weakness. Your legs can weaken from many causes, but physical therapy offers an option to strengthen your legs’ weak muscles. If you or someone you know is looking for physical therapy Erie County, NY, can trust, [...]

By |2021-02-02T15:08:32+00:00January 20th, 2021|Uncategorized|0 Comments

The Importance Of Hydration In The Winter

From the time you were a small child, you’ve likely been told the importance of hydration. There is a good reason for this: staying hydrated allows the body to function correctly without unfortunate symptoms. Athletes or those who live a relatively active lifestyle need to emphasize their hydration, as the liquids of the body [...]

By |2021-02-02T15:11:33+00:00January 15th, 2021|Uncategorized|0 Comments

Physical Therapy For Osteoarthritis

Did you know that osteoarthritis affects over one million people worldwide? If you are diagnosed with this condition, you should know you are not alone. Since it is such a prevalent issue in the community, our Advance Physical Therapy team has created physical therapy sessions to help manage its symptoms. Patients interested [...]

By |2020-12-29T21:56:12+00:00December 28th, 2020|Uncategorized|0 Comments

Preventing Muscle Pulls In Cold Weather

Staying active all year round comes with multiple health benefits. However, as the weather gets colder, it’s essential to take extra precautions to avoid becoming injured. At Advance Physical Therapy, we know how devastating a pulled muscle can be for our patients. That is why our team of expert physical therapists would [...]

By |2020-12-29T21:54:32+00:00December 22nd, 2020|Uncategorized|0 Comments

The Benefits Of Myofascial Release

Are you someone who deals with chronic pain? Have you tried numerous types of treatments that have offered no relief? At Advance Physical Therapy, our team could have the answer you’re looking for when it comes to this unfortunate situation. By utilizing myofascial release, our therapists can get you back to being pain-free. For more [...]

By |2020-11-30T15:01:50+00:00November 23rd, 2020|Uncategorized|0 Comments

Preparing For The Winter Sports Season

Many people spend the entire year just waiting for the winter season to roll around. That is because when the calendar switches to winter, certain activities and sports finally return. At Advance Physical Therapy, we understand the excitement this can bring. However, we also know that you need to be careful if you’d like [...]

By |2020-11-30T15:00:29+00:00November 23rd, 2020|Uncategorized|0 Comments

What Workouts Can I Do Using Resistance Bands?

With gyms finally beginning to reopen in New York, many exercise lovers are slowly making a return to normalcy. However, others undoubtedly have their concerns and will continue to avoid gyms for at least the near future. With free weights and workout machines being so expensive, you may be wondering how you can get [...]

By |2020-10-06T19:55:12+00:00October 5th, 2020|Uncategorized|0 Comments

How To Know When My Elbow Pain Is Serious?

Have you been experiencing elbow pain but unsure whether or not you should see a doctor? If you've answered yes to this question, our team at Advance Physical Therapy will help. Our team of experts is well versed in the differences between minor discomfort and severe elbow injuries. For more information on how to tell [...]

By |2020-10-05T21:36:15+00:00October 5th, 2020|Uncategorized|0 Comments
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