Back pain can prevent us from doing the activities we love. Even everyday activities can become difficult with back pain. While some back pain can be solved by over the counter remedies, more severe pain may need physical therapy to heal. If you are suffering from back pain and need physical therapy in Cambria Heights, call Advance Physical Therapy today! Our highly skilled team can help you relieve your back pain and regain mobility.
Causes of Back Pain
From lifting a heavy item to performing an exercise incorrectly, back pain can occur for many reasons. Some common causes of back pain include:
- Muscle or ligament strain
- Bulging or ruptured disks
For minor cases of back pain, home treatments may be useful. Examples of home treatments may include taking medicine with anti-inflammatory properties such as ibuprofen or naproxen. Taking a hot Epsom salt bath may also help relieve pain. If your pain does not go away within a few weeks, physical therapy in Cambria Heights may be right for you.
How to Prevent Back Pain
The back is prone to injuries. That is why extra care is necessary to keep the back healthy. The following steps can help prevent back pain:
- Carry less
- Work your core
- Improve your posture
- Stretch often
How Physical Therapy in Cambria Heights Can Help
Physical therapy for back pain consists of two segments:
- Passive physical therapy
- Active exercise
Physical Therapy in Cambria Heights
Passive physical therapy consists of activities performed without movement from the patient, such as using a heating pad or an ice pack. On the other hand, active exercises involve the patient to move around, such as stretches to help relieve pain and prevent future issues from occurring. Both of these components together can help reduce your pain. Our compassionate specialists at Advance Physical Therapy in Cambria Heights will work with you to create a custom physical therapy program that works for your needs. If you are in pain, do hesitate to contact us and make an appointment today. Our team will make sure that you recover quickly, so you can go back to doing all the things you love to do!